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  6. Wild rice raw vs. Domestic goose

Wild rice raw vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and domestic goose?

  • Wild rice raw is higher in manganese, magnesium, copper, zinc, fiber, and folate; however, domestic goose is richer in selenium and vitamin B12.
  • Wild rice raw's daily need coverage for manganese is 57% more.
  • Wild rice raw has less saturated fat.
  • Domestic goose has a lower glycemic index (0) than wild rice raw (57).

We used Wild rice, raw and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Wild rice raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +608%
Contains more CalciumCalcium +50%
Contains more CopperCopper +89.9%
Contains more ZincZinc +88%
Contains more PhosphorusPhosphorus +40.1%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +5437.5%
Contains more IronIron +46.4%
Contains more SeleniumSelenium +810.7%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +691.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Domestic goose DV% diff.
Manganese 1.329mg 0.024mg 57%
Selenium 2.8µg 25.5µg 41%
Magnesium 177mg 25mg 36%
Cholesterol 0mg 96mg 32%
Protein 14.73g 28.97g 28%
Copper 0.524mg 0.276mg 28%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Zinc 5.96mg 3.17mg 25%
Folate 95µg 12µg 21%
Saturated fat 0.156g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Phosphorus 433mg 309mg 18%
Fats 1.08g 12.67g 18%
Vitamin B3 6.733mg 4.081mg 17%
Vitamin B5 1.074mg 1.834mg 15%
Iron 1.96mg 2.87mg 11%
Monounsaturated fat 0.159g 4.34g 10%
Vitamin B2 0.262mg 0.39mg 10%
Calories 357kcal 238kcal 6%
Choline 35mg 6%
Polyunsaturated fat 0.676g 1.54g 6%
Vitamin B6 0.391mg 0.47mg 6%
Vitamin E 0.82mg 5%
Sodium 7mg 76mg 3%
Vitamin B1 0.115mg 0.092mg 2%
Vitamin K 1.9µg 2%
Vitamin A 1µg 12µg 1%
Potassium 427mg 388mg 1%
Calcium 21mg 14mg 1%
Net carbs 68.7g 0g N/A
Sugar 2.5g N/A
Tryptophan 0.179mg 0.403mg 0%
Threonine 0.469mg 1.238mg 0%
Isoleucine 0.618mg 1.488mg 0%
Leucine 1.018mg 2.447mg 0%
Lysine 0.629mg 2.48mg 0%
Methionine 0.438mg 0.783mg 0%
Phenylalanine 0.721mg 1.214mg 0%
Valine 0.858mg 1.516mg 0%
Histidine 0.384mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.4%
Contains more ProteinProtein +96.7%
Contains more FatsFats +1073.1%
Contains more WaterWater +637.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2629.6%
Contains more Poly. FatPolyunsaturated fat +127.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.