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  6. Wild rice raw vs. Drumstick tree

Wild rice raw vs. Drumstick tree — In-Depth Nutrition Comparison

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How are wild rice raw and drumstick tree different?

  • Wild rice raw is richer in phosphorus, zinc, copper, manganese, vitamin B3, magnesium, vitamin B6, iron, and vitamin B2, while drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily need for vitamin C, 157% more than wild rice raw.
  • Wild rice raw contains 13 times more zinc than drumstick tree. Wild rice raw contains 5.96mg of zinc, while drumstick tree contains 0.45mg.
  • Wild rice raw has a higher glycemic index (57) than drumstick tree (0).

Wild rice, raw and Drumstick pods, raw types were used in this article.

Infographic

Wild rice raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +293.3%
Contains more IronIron +444.4%
Contains more CopperCopper +523.8%
Contains more ZincZinc +1224.4%
Contains more PhosphorusPhosphorus +766%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +413.1%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +42.9%
~equal in Potassium ~461mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +117%
Contains more Vitamin B2Vitamin B2 +254.1%
Contains more Vitamin B3Vitamin B3 +986%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B6Vitamin B6 +225.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +115.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Phosphorus 433mg 50mg 55%
Zinc 5.96mg 0.45mg 50%
Copper 0.524mg 0.084mg 49%
Manganese 1.329mg 0.259mg 47%
Vitamin B3 6.733mg 0.62mg 38%
Magnesium 177mg 45mg 31%
Protein 14.73g 2.1g 25%
Carbs 74.9g 8.53g 22%
Vitamin B6 0.391mg 0.12mg 21%
Iron 1.96mg 0.36mg 20%
Calories 357kcal 37kcal 16%
Vitamin B2 0.262mg 0.074mg 14%
Folate 95µg 44µg 13%
Fiber 6.2g 3.2g 12%
Choline 35mg 6%
Vitamin B5 1.074mg 0.794mg 6%
Vitamin B1 0.115mg 0.053mg 5%
Vitamin E 0.82mg 5%
Polyunsaturated fat 0.676g 0.003g 4%
Selenium 2.8µg 0.7µg 4%
Sodium 7mg 42mg 2%
Vitamin K 1.9µg 2%
Potassium 427mg 461mg 1%
Calcium 21mg 30mg 1%
Fats 1.08g 0.2g 1%
Saturated fat 0.156g 0.033g 1%
Net carbs 68.7g 5.33g N/A
Sugar 2.5g N/A
Vitamin A 1µg 4µg 0%
Monounsaturated fat 0.159g 0.102g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +601.4%
Contains more FatsFats +440%
Contains more CarbsCarbs +778.1%
Contains more OtherOther +57.7%
Contains more WaterWater +1036.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +55.9%
Contains more Poly. FatPolyunsaturated fat +22433.3%
Contains less Sat. FatSaturated fat -78.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.