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  6. Wild rice raw vs. Eggnog

Wild rice raw vs. Eggnog — In-Depth Nutrition Comparison

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A recap on differences between Wild rice raw and Eggnog

  • Wild rice raw is higher than Eggnog in Manganese, Copper, Zinc, Phosphorus, Vitamin B3, Magnesium, Vitamin B6, Fiber, Folate, and Iron.
  • Wild rice raw covers your daily Manganese needs 58% more than Eggnog.

Food varieties used in this article are Wild rice, raw and Eggnog.

Infographic

Wild rice raw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
2
Eggnog
Eggnog
Contains more Iron +880%
Contains more Magnesium +831.6%
Contains more Phosphorus +297.2%
Contains more Potassium +158.8%
Contains less Sodium -87%
Contains more Zinc +1195.7%
Contains more Copper +3930.8%
Contains more Manganese +26480%
Contains more Calcium +519%
Contains more Selenium +50%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +880%
Contains more Magnesium +831.6%
Contains more Phosphorus +297.2%
Contains more Potassium +158.8%
Contains less Sodium -87%
Contains more Zinc +1195.7%
Contains more Copper +3930.8%
Contains more Manganese +26480%
Contains more Calcium +519%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
4
Eggnog
Eggnog
Contains more Vitamin E +290.5%
Contains more Vitamin B1 +238.2%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +6312.4%
Contains more Vitamin B5 +157.6%
Contains more Vitamin B6 +682%
Contains more Folate +9400%
Contains more Vitamin K +533.3%
Contains more Vitamin A +984.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin E +290.5%
Contains more Vitamin B1 +238.2%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +6312.4%
Contains more Vitamin B5 +157.6%
Contains more Vitamin B6 +682%
Contains more Folate +9400%
Contains more Vitamin K +533.3%
Contains more Vitamin A +984.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
3
:
2
Eggnog
Eggnog
Contains more Protein +223.7%
Contains more Carbs +830.4%
Contains more Other +128.4%
Contains more Fats +288%
Contains more Water +963.7%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +223.7%
Contains more Carbs +830.4%
Contains more Other +128.4%
Contains more Fats +288%
Contains more Water +963.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Eggnog
Eggnog
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +241.4%
Contains more Monounsaturated Fat +718.9%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +241.4%
Contains more Monounsaturated Fat +718.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
5
Eggnog
Eggnog
Contains more Sucrose +1575%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Sucrose +1575%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wild rice raw Eggnog Opinion
Net carbs 68.7g 8.05g Wild rice raw
Protein 14.73g 4.55g Wild rice raw
Fats 1.08g 4.19g Eggnog
Carbs 74.9g 8.05g Wild rice raw
Calories 357kcal 88kcal Wild rice raw
Fructose 0.04g Eggnog
Sugar 2.5g 8.05g Wild rice raw
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 130mg Eggnog
Iron 1.96mg 0.2mg Wild rice raw
Magnesium 177mg 19mg Wild rice raw
Phosphorus 433mg 109mg Wild rice raw
Potassium 427mg 165mg Wild rice raw
Sodium 7mg 54mg Wild rice raw
Zinc 5.96mg 0.46mg Wild rice raw
Copper 0.524mg 0.013mg Wild rice raw
Manganese 1.329mg 0.005mg Wild rice raw
Selenium 2.8µg 4.2µg Eggnog
Vitamin A 19IU 206IU Eggnog
Vitamin A RAE 1µg 59µg Eggnog
Vitamin E 0.82mg 0.21mg Wild rice raw
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.115mg 0.034mg Wild rice raw
Vitamin B2 0.262mg 0.19mg Wild rice raw
Vitamin B3 6.733mg 0.105mg Wild rice raw
Vitamin B5 1.074mg 0.417mg Wild rice raw
Vitamin B6 0.391mg 0.05mg Wild rice raw
Folate 95µg 1µg Wild rice raw
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 1.9µg 0.3µg Wild rice raw
Tryptophan 0.179mg 0.085mg Wild rice raw
Threonine 0.469mg 0.201mg Wild rice raw
Isoleucine 0.618mg 0.237mg Wild rice raw
Leucine 1.018mg 0.383mg Wild rice raw
Lysine 0.629mg 0.257mg Wild rice raw
Methionine 0.438mg 0.12mg Wild rice raw
Phenylalanine 0.721mg 0.225mg Wild rice raw
Valine 0.858mg 0.289mg Wild rice raw
Histidine 0.384mg 0.108mg Wild rice raw
Cholesterol 0mg 59mg Wild rice raw
Saturated Fat 0.156g 2.591g Wild rice raw
Monounsaturated Fat 0.159g 1.302g Eggnog
Polyunsaturated fat 0.676g 0.198g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
17%
Eggnog
Minerals Daily Need Coverage Score
96%
Wild rice raw
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 2.435g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.