Wild rice raw vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between wild rice raw and eggnog
- Wild rice raw is higher than eggnog in manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, fiber, folate, and iron.
- Wild rice raw covers your daily manganese needs 58% more than eggnog.
Food varieties used in this article are Wild rice, raw and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +831.6% |
| Contains more PotassiumPotassium | +158.8% |
| Contains more IronIron | +880% |
| Contains more CopperCopper | +3930.8% |
| Contains more ZincZinc | +1195.7% |
| Contains more PhosphorusPhosphorus | +297.2% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +26480% |
| Contains more CalciumCalcium | +519% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +290.5% |
| Contains more Vitamin B1Vitamin B1 | +238.2% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +6312.4% |
| Contains more Vitamin B5Vitamin B5 | +157.6% |
| Contains more Vitamin B6Vitamin B6 | +682% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +9400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +49.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.329mg | 0.005mg | 58% |
| Copper | 0.524mg | 0.013mg | 57% |
| Zinc | 5.96mg | 0.46mg | 50% |
| Phosphorus | 433mg | 109mg | 46% |
| Vitamin B3 | 6.733mg | 0.105mg | 41% |
| Magnesium | 177mg | 19mg | 38% |
| Vitamin B6 | 0.391mg | 0.05mg | 26% |
| Fiber | 6.2g | 0g | 25% |
| Folate | 95µg | 1µg | 24% |
| Carbs | 74.9g | 8.05g | 22% |
| Iron | 1.96mg | 0.2mg | 22% |
| Protein | 14.73g | 4.55g | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Calories | 357kcal | 88kcal | 13% |
| Vitamin B5 | 1.074mg | 0.417mg | 13% |
| Saturated fat | 0.156g | 2.591g | 11% |
| Calcium | 21mg | 130mg | 11% |
| Potassium | 427mg | 165mg | 8% |
| Vitamin B1 | 0.115mg | 0.034mg | 7% |
| Vitamin A | 1µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B2 | 0.262mg | 0.19mg | 6% |
| Fats | 1.08g | 4.19g | 5% |
| Vitamin E | 0.82mg | 0.21mg | 4% |
| Choline | 35mg | 52.2mg | 3% |
| Monounsaturated fat | 0.159g | 1.302g | 3% |
| Polyunsaturated fat | 0.676g | 0.198g | 3% |
| Selenium | 2.8µg | 4.2µg | 3% |
| Sodium | 7mg | 54mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Net carbs | 68.7g | 8.05g | N/A |
| Sugar | 2.5g | 8.05g | N/A |
| Tryptophan | 0.179mg | 0.085mg | 0% |
| Threonine | 0.469mg | 0.201mg | 0% |
| Isoleucine | 0.618mg | 0.237mg | 0% |
| Leucine | 1.018mg | 0.383mg | 0% |
| Lysine | 0.629mg | 0.257mg | 0% |
| Methionine | 0.438mg | 0.12mg | 0% |
| Phenylalanine | 0.721mg | 0.225mg | 0% |
| Valine | 0.858mg | 0.289mg | 0% |
| Histidine | 0.384mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +223.7% |
| Contains more CarbsCarbs | +830.4% |
| Contains more OtherOther | +128.4% |
| Contains more FatsFats | +288% |
| Contains more WaterWater | +963.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +241.4% |
| Contains more Mono. FatMonounsaturated fat | +718.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +1575% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g