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  6. Wild rice raw vs. Eggplant

Wild rice raw vs. Eggplant — In-Depth Nutrition Comparison

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What are the differences between Wild rice raw and Eggplant?

  • The amount of Phosphorus, Zinc, Copper, Manganese, Magnesium, Vitamin B3, Vitamin B6, Iron, Folate, and Vitamin B2 in Wild rice raw is higher than in Eggplant.
  • Wild rice raw's daily need coverage for Phosphorus is 58% more.
  • Eggplant contains 37 times less Zinc than Wild rice raw. Wild rice raw contains 5.96mg of Zinc, while Eggplant contains 0.16mg.

We used Wild rice, raw and Eggplant, raw types in this article.

Infographic

Wild rice raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Eggplant
Eggplant
Contains more Calcium +133.3%
Contains more Iron +752.2%
Contains more Magnesium +1164.3%
Contains more Phosphorus +1704.2%
Contains more Potassium +86.5%
Contains more Zinc +3625%
Contains more Copper +546.9%
Contains more Manganese +472.8%
Contains more Selenium +833.3%
Contains less Sodium -71.4%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +133.3%
Contains more Iron +752.2%
Contains more Magnesium +1164.3%
Contains more Phosphorus +1704.2%
Contains more Potassium +86.5%
Contains more Zinc +3625%
Contains more Copper +546.9%
Contains more Manganese +472.8%
Contains more Selenium +833.3%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
7
:
3
Eggplant
Eggplant
Contains more Vitamin E +173.3%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +608.1%
Contains more Vitamin B3 +937.4%
Contains more Vitamin B5 +282.2%
Contains more Vitamin B6 +365.5%
Contains more Folate +331.8%
Contains more Vitamin A +21.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +84.2%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin E +173.3%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B2 +608.1%
Contains more Vitamin B3 +937.4%
Contains more Vitamin B5 +282.2%
Contains more Vitamin B6 +365.5%
Contains more Folate +331.8%
Contains more Vitamin A +21.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +84.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
4
:
1
Eggplant
Eggplant
Contains more Protein +1403.1%
Contains more Fats +500%
Contains more Carbs +1173.8%
Contains more Other +131.8%
Contains more Water +1089.4%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +1403.1%
Contains more Fats +500%
Contains more Carbs +1173.8%
Contains more Other +131.8%
Contains more Water +1089.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +893.8%
Contains more Polyunsaturated fat +789.5%
Contains less Saturated Fat -78.2%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +893.8%
Contains more Polyunsaturated fat +789.5%
Contains less Saturated Fat -78.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Eggplant
Eggplant
Contains more Sucrose +157.7%
Contains more Glucose +∞%
Contains more Fructose +∞%
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +157.7%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Eggplant
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Eggplant Opinion
Net carbs 68.7g 2.88g Wild rice raw
Protein 14.73g 0.98g Wild rice raw
Fats 1.08g 0.18g Wild rice raw
Carbs 74.9g 5.88g Wild rice raw
Calories 357kcal 25kcal Wild rice raw
Fructose 1.54g Eggplant
Sugar 2.5g 3.53g Wild rice raw
Fiber 6.2g 3g Wild rice raw
Calcium 21mg 9mg Wild rice raw
Iron 1.96mg 0.23mg Wild rice raw
Magnesium 177mg 14mg Wild rice raw
Phosphorus 433mg 24mg Wild rice raw
Potassium 427mg 229mg Wild rice raw
Sodium 7mg 2mg Eggplant
Zinc 5.96mg 0.16mg Wild rice raw
Copper 0.524mg 0.081mg Wild rice raw
Manganese 1.329mg 0.232mg Wild rice raw
Selenium 2.8µg 0.3µg Wild rice raw
Vitamin A 19IU 23IU Eggplant
Vitamin A RAE 1µg 1µg
Vitamin E 0.82mg 0.3mg Wild rice raw
Vitamin C 0mg 2.2mg Eggplant
Vitamin B1 0.115mg 0.039mg Wild rice raw
Vitamin B2 0.262mg 0.037mg Wild rice raw
Vitamin B3 6.733mg 0.649mg Wild rice raw
Vitamin B5 1.074mg 0.281mg Wild rice raw
Vitamin B6 0.391mg 0.084mg Wild rice raw
Folate 95µg 22µg Wild rice raw
Vitamin K 1.9µg 3.5µg Eggplant
Tryptophan 0.179mg 0.009mg Wild rice raw
Threonine 0.469mg 0.037mg Wild rice raw
Isoleucine 0.618mg 0.045mg Wild rice raw
Leucine 1.018mg 0.064mg Wild rice raw
Lysine 0.629mg 0.047mg Wild rice raw
Methionine 0.438mg 0.011mg Wild rice raw
Phenylalanine 0.721mg 0.043mg Wild rice raw
Valine 0.858mg 0.053mg Wild rice raw
Histidine 0.384mg 0.023mg Wild rice raw
Saturated Fat 0.156g 0.034g Eggplant
Monounsaturated Fat 0.159g 0.016g Wild rice raw
Polyunsaturated fat 0.676g 0.076g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
9%
Eggplant
Minerals Daily Need Coverage Score
96%
Wild rice raw
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 1.03g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.122g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.