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  6. Wild rice raw vs. Espresso

Wild rice raw vs. Espresso — In-Depth Nutrition Comparison

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How are wild rice raw and espresso different?

  • Wild rice raw is higher than espresso in phosphorus, manganese, zinc, copper, vitamin B6, fiber, folate, magnesium, iron, and vitamin B5.
  • Wild rice raw covers your daily need for phosphorus, 61% more than espresso.
  • Wild rice raw has a higher glycemic index (57) than espresso (0).

Wild rice, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Wild rice raw vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +121.3%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +271.3%
Contains more IronIron +1407.7%
Contains more CopperCopper +948%
Contains more ZincZinc +11820%
Contains more PhosphorusPhosphorus +6085.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2558%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +11400%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B5Vitamin B5 +3735.7%
Contains more Vitamin B6Vitamin B6 +19450%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +9400%
Contains more CholineCholine +1246.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Espresso DV% diff.
Phosphorus 433mg 7mg 61%
Manganese 1.329mg 0.05mg 56%
Zinc 5.96mg 0.05mg 54%
Caffeine 0mg 212mg 53%
Copper 0.524mg 0.05mg 53%
Vitamin B6 0.391mg 0.002mg 30%
Protein 14.73g 0.12g 29%
Fiber 6.2g 0g 25%
Folate 95µg 1µg 24%
Carbs 74.9g 1.67g 24%
Magnesium 177mg 80mg 23%
Iron 1.96mg 0.13mg 23%
Vitamin B5 1.074mg 0.028mg 21%
Calories 357kcal 9kcal 17%
Vitamin B1 0.115mg 0.001mg 10%
Vitamin B3 6.733mg 5.207mg 10%
Potassium 427mg 115mg 9%
Vitamin B2 0.262mg 0.177mg 7%
Choline 35mg 2.6mg 6%
Selenium 2.8µg 0µg 5%
Vitamin E 0.82mg 0.01mg 5%
Polyunsaturated fat 0.676g 0.092g 4%
Calcium 21mg 2mg 2%
Vitamin K 1.9µg 0.1µg 2%
Fats 1.08g 0.18g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 68.7g 1.67g N/A
Sugar 2.5g 0g N/A
Sodium 7mg 14mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.156g 0.092g 0%
Monounsaturated fat 0.159g 0g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +12175%
Contains more FatsFats +500%
Contains more CarbsCarbs +4385%
Contains more OtherOther +565.2%
Contains more WaterWater +1160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +634.8%
Contains less Sat. FatSaturated fat -41%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.