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  6. Wild rice raw vs. Game raw

Wild rice raw vs. Game raw — In-Depth Nutrition Comparison

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Important differences between wild rice raw and game raw

  • Wild rice raw has more manganese, magnesium, zinc, phosphorus, copper, fiber, and folate; however, game raw has more vitamin B12 and iron.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Wild rice raw has a higher glycemic index than game raw.

The food varieties used in the comparison are Wild rice, raw and Game meat, deer, raw.

Infographic

Wild rice raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +669.6%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +34.3%
Contains more CopperCopper +107.1%
Contains more ZincZinc +185.2%
Contains more PhosphorusPhosphorus +114.4%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +3141.5%
Contains more IronIron +73.5%
Contains more SeleniumSelenium +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +72.7%
Contains more FolateFolate +2275%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B2Vitamin B2 +83.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.37mg
~equal in Vitamin B6 ~0.37mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Manganese 1.329mg 0.041mg 56%
Magnesium 177mg 23mg 37%
Zinc 5.96mg 2.09mg 35%
Phosphorus 433mg 202mg 33%
Copper 0.524mg 0.253mg 30%
Cholesterol 0mg 85mg 28%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Folate 95µg 4µg 23%
Vitamin B5 1.074mg 21%
Iron 1.96mg 3.4mg 18%
Vitamin B2 0.262mg 0.48mg 17%
Protein 14.73g 22.96g 16%
Selenium 2.8µg 9.7µg 13%
Calories 357kcal 120kcal 12%
Vitamin B1 0.115mg 0.22mg 9%
Choline 35mg 6%
Vitamin E 0.82mg 0.2mg 4%
Saturated fat 0.156g 0.95g 4%
Potassium 427mg 318mg 3%
Vitamin B3 6.733mg 6.37mg 2%
Calcium 21mg 5mg 2%
Vitamin B6 0.391mg 0.37mg 2%
Fats 1.08g 2.42g 2%
Sodium 7mg 51mg 2%
Monounsaturated fat 0.159g 0.67g 1%
Vitamin K 1.9µg 1.1µg 1%
Polyunsaturated fat 0.676g 0.47g 1%
Net carbs 68.7g 0g N/A
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 1.08mg 0%
Isoleucine 0.618mg 0.908mg 0%
Leucine 1.018mg 1.951mg 0%
Lysine 0.629mg 2.006mg 0%
Methionine 0.438mg 0.566mg 0%
Phenylalanine 0.721mg 0.937mg 0%
Valine 0.858mg 1.073mg 0%
Histidine 0.384mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.7%
Contains more ProteinProtein +55.9%
Contains more FatsFats +124.1%
Contains more WaterWater +848.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains more Mono. FatMonounsaturated fat +321.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.