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  6. Wild rice raw vs. Horchata

Wild rice raw vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between wild rice raw and horchata?

  • Wild rice raw has more phosphorus, copper, manganese, zinc, vitamin B3, magnesium, vitamin B6, fiber, iron, and vitamin B5 than horchata.
  • Wild rice raw's daily need coverage for phosphorus is 60% higher.
  • Wild rice raw has a higher glycemic index (57) than horchata (31).

We used Wild rice, raw and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Wild rice raw vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +1155.9%
Contains more IronIron +19500%
Contains more CopperCopper +26100%
Contains more ZincZinc +9833.3%
Contains more PhosphorusPhosphorus +2786.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +13190%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14225.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Horchata DV% diff.
Phosphorus 433mg 15mg 60%
Copper 0.524mg 0.002mg 58%
Manganese 1.329mg 0.01mg 57%
Zinc 5.96mg 0.06mg 54%
Vitamin B3 6.733mg 0.047mg 42%
Magnesium 177mg 3mg 41%
Vitamin B6 0.391mg 0.017mg 29%
Protein 14.73g 0.48g 29%
Fiber 6.2g 0g 25%
Folate 95µg 24%
Iron 1.96mg 0.01mg 24%
Carbs 74.9g 11.52g 21%
Vitamin B5 1.074mg 0mg 21%
Vitamin B2 0.262mg 0mg 20%
Calories 357kcal 54kcal 15%
Potassium 427mg 34mg 12%
Vitamin B1 0.115mg 0mg 10%
Choline 35mg 6%
Polyunsaturated fat 0.676g 5%
Vitamin E 0.82mg 0.24mg 4%
Selenium 2.8µg 0.4µg 4%
Vitamin K 1.9µg 0µg 2%
Fructose 1.55g 2%
Fats 1.08g 0.71g 1%
Saturated fat 0.156g 1%
Net carbs 68.7g 11.52g N/A
Calcium 21mg 18mg 0%
Sugar 2.5g 9.36g N/A
Starch 0.99g 0%
Sodium 7mg 14mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +2968.8%
Contains more FatsFats +52.1%
Contains more CarbsCarbs +550.2%
Contains more OtherOther +705.3%
Contains more WaterWater +1022.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +820.9%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.