Wild rice raw vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are wild rice raw and hot and sour soup different?
- Wild rice raw has more phosphorus, copper, manganese, zinc, magnesium, vitamin B3, vitamin B6, fiber, folate, and vitamin B2 than hot and sour soup.
- Daily need coverage for phosphorus for wild rice raw is 57% higher.
- Wild rice raw contains 27 times more zinc than hot and sour soup. While wild rice raw contains 5.96mg of zinc, hot, and sour soup contains only 0.22mg.
Wild rice, raw and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more PotassiumPotassium | +676.4% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +1915.4% |
| Contains more ZincZinc | +2609.1% |
| Contains more PhosphorusPhosphorus | +1253.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1463.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B1Vitamin B1 | +342.3% |
| Contains more Vitamin B2Vitamin B2 | +745.2% |
| Contains more Vitamin B3Vitamin B3 | +1228% |
| Contains more Vitamin B5Vitamin B5 | +373.1% |
| Contains more Vitamin B6Vitamin B6 | +510.9% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more FolateFolate | +1087.5% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 433mg | 32mg | 57% |
| Copper | 0.524mg | 0.026mg | 55% |
| Manganese | 1.329mg | 0.085mg | 54% |
| Zinc | 5.96mg | 0.22mg | 52% |
| Magnesium | 177mg | 9mg | 40% |
| Vitamin B3 | 6.733mg | 0.507mg | 39% |
| Vitamin B6 | 0.391mg | 0.064mg | 25% |
| Protein | 14.73g | 2.58g | 24% |
| Carbs | 74.9g | 4.35g | 24% |
| Fiber | 6.2g | 0.5g | 23% |
| Folate | 95µg | 8µg | 22% |
| Vitamin B2 | 0.262mg | 0.031mg | 18% |
| Vitamin B5 | 1.074mg | 0.227mg | 17% |
| Iron | 1.96mg | 0.64mg | 17% |
| Calories | 357kcal | 39kcal | 16% |
| Sodium | 7mg | 376mg | 16% |
| Potassium | 427mg | 55mg | 11% |
| Lysine | 0.629mg | 153mg | 7% |
| Vitamin B1 | 0.115mg | 0.026mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0.82mg | 0.39mg | 3% |
| Polyunsaturated fat | 0.676g | 0.311g | 2% |
| Vitamin A | 1µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin K | 1.9µg | 1.1µg | 1% |
| Choline | 35mg | 39.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 1.08g | 1.21g | 0% |
| Net carbs | 68.7g | 3.85g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Sugar | 2.5g | 0.42g | N/A |
| Saturated fat | 0.156g | 0.229g | 0% |
| Monounsaturated fat | 0.159g | 0.288g | 0% |
| Tryptophan | 0.179mg | 0.019mg | 0% |
| Threonine | 0.469mg | 0.111mg | 0% |
| Isoleucine | 0.618mg | 0.08mg | 0% |
| Leucine | 1.018mg | 0.151mg | 0% |
| Methionine | 0.438mg | 0.039mg | 0% |
| Phenylalanine | 0.721mg | 0.085mg | 0% |
| Valine | 0.858mg | 0.092mg | 0% |
| Histidine | 0.384mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +470.9% |
| Contains more CarbsCarbs | +1621.8% |
| Contains more OtherOther | +26.4% |
| Contains more FatsFats | +12% |
| Contains more WaterWater | +1068.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
| Contains more Mono. FatMonounsaturated fat | +81.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +67.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g