Wild rice raw vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between wild rice raw and hot chocolate
- Wild rice raw has more manganese, zinc, phosphorus, copper, vitamin B3, magnesium, vitamin B6, folate, and fiber; however, hot chocolate is higher in vitamin B12.
- Wild rice raw covers your daily need for manganese, 57% more than hot chocolate.
- Wild rice raw has 51 times more vitamin B3 than hot chocolate. While wild rice raw has 6.733mg of vitamin B3, hot chocolate has only 0.133mg.
These are the specific foods used in this comparison Wild rice, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +669.6% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +408.7% |
| Contains more ZincZinc | +846% |
| Contains more PhosphorusPhosphorus | +312.4% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +10123.1% |
| Contains more CalciumCalcium | +442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2633.3% |
| Contains more Vitamin B1Vitamin B1 | +194.9% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +4962.4% |
| Contains more Vitamin B5Vitamin B5 | +227.4% |
| Contains more Vitamin B6Vitamin B6 | +877.5% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +124.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.329mg | 0.013mg | 57% |
| Zinc | 5.96mg | 0.63mg | 48% |
| Copper | 0.524mg | 0.103mg | 47% |
| Phosphorus | 433mg | 105mg | 47% |
| Vitamin B3 | 6.733mg | 0.133mg | 41% |
| Magnesium | 177mg | 23mg | 37% |
| Vitamin B6 | 0.391mg | 0.04mg | 27% |
| Folate | 95µg | 5µg | 23% |
| Protein | 14.73g | 3.52g | 22% |
| Carbs | 74.9g | 10.74g | 21% |
| Fiber | 6.2g | 1g | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Iron | 1.96mg | 0.42mg | 19% |
| Vitamin B5 | 1.074mg | 0.328mg | 15% |
| Calories | 357kcal | 77kcal | 14% |
| Calcium | 21mg | 114mg | 9% |
| Potassium | 427mg | 197mg | 7% |
| Saturated fat | 0.156g | 1.431g | 6% |
| Vitamin B2 | 0.262mg | 0.182mg | 6% |
| Vitamin B1 | 0.115mg | 0.039mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 1µg | 51µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin E | 0.82mg | 0.03mg | 5% |
| Polyunsaturated fat | 0.676g | 0.084g | 4% |
| Choline | 35mg | 15.6mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 1.08g | 2.34g | 2% |
| Sodium | 7mg | 44mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1.9µg | 0.2µg | 1% |
| Monounsaturated fat | 0.159g | 0.677g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.7g | 9.74g | N/A |
| Sugar | 2.5g | 9.66g | N/A |
| Selenium | 2.8µg | 2.7µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.179mg | 0.037mg | 0% |
| Threonine | 0.469mg | 0.095mg | 0% |
| Isoleucine | 0.618mg | 0.169mg | 0% |
| Leucine | 1.018mg | 0.305mg | 0% |
| Lysine | 0.629mg | 0.215mg | 0% |
| Methionine | 0.438mg | 0.076mg | 0% |
| Phenylalanine | 0.721mg | 0.15mg | 0% |
| Valine | 0.858mg | 0.201mg | 0% |
| Histidine | 0.384mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +318.5% |
| Contains more CarbsCarbs | +597.4% |
| Contains more OtherOther | +61.1% |
| Contains more FatsFats | +116.7% |
| Contains more WaterWater | +962.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +704.8% |
| Contains more Mono. FatMonounsaturated fat | +325.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +646.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g