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  6. Wild rice raw vs. Hot dog

Wild rice raw vs. Hot dog — In-Depth Nutrition Comparison

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How are wild rice raw and hot dogs different?

  • Wild rice raw is richer in manganese, copper, zinc, magnesium, phosphorus, and vitamin B3, while hot dogs are higher in vitamin B12.
  • Hot dogs cover your daily need for vitamin B12, 65% more than wild rice raw.
  • Wild rice raw contains 30 times more manganese than hot dogs. Wild rice raw contains 1.329mg of manganese, while hot dogs contain 0.045mg.
  • Wild rice raw is lower in saturated fat.
  • Wild rice raw has a higher glycemic index (57) than hot dogs (28).

Wild rice, raw and Frankfurter, meat types were used in this article.

Infographic

Wild rice raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +1080%
Contains more PotassiumPotassium +180.9%
Contains more IronIron +79.8%
Contains more CopperCopper +440.2%
Contains more ZincZinc +396.7%
Contains more PhosphorusPhosphorus +110.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2853.3%
Contains more CalciumCalcium +371.4%
Contains more SeleniumSelenium +346.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B3Vitamin B3 +152.6%
Contains more Vitamin B5Vitamin B5 +246.5%
Contains more Vitamin B6Vitamin B6 +135.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1483.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Manganese 1.329mg 0.045mg 56%
Copper 0.524mg 0.097mg 47%
Sodium 7mg 1090mg 47%
Zinc 5.96mg 1.2mg 43%
Magnesium 177mg 15mg 39%
Fats 1.08g 25.76g 38%
Saturated fat 0.156g 7.666g 34%
Phosphorus 433mg 206mg 32%
Monounsaturated fat 0.159g 11.386g 28%
Cholesterol 0mg 77mg 26%
Polyunsaturated fat 0.676g 4.404g 25%
Fiber 6.2g 0g 25%
Vitamin B3 6.733mg 2.665mg 25%
Carbs 74.9g 4.17g 24%
Folate 95µg 6µg 22%
Selenium 2.8µg 12.5µg 18%
Vitamin B6 0.391mg 0.166mg 17%
Vitamin B5 1.074mg 0.31mg 15%
Iron 1.96mg 1.09mg 11%
Vitamin B2 0.262mg 0.121mg 11%
Protein 14.73g 10.26g 9%
Potassium 427mg 152mg 8%
Calcium 21mg 99mg 8%
Choline 35mg 6%
Vitamin B1 0.115mg 0.055mg 5%
Vitamin E 0.82mg 0.19mg 4%
Calories 357kcal 290kcal 3%
Vitamin K 1.9µg 2%
Net carbs 68.7g 4.17g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.179mg 0.111mg 0%
Threonine 0.469mg 0.474mg 0%
Isoleucine 0.618mg 0.53mg 0%
Leucine 1.018mg 0.907mg 0%
Lysine 0.629mg 0.963mg 0%
Methionine 0.438mg 0.291mg 0%
Phenylalanine 0.721mg 0.445mg 0%
Valine 0.858mg 0.555mg 0%
Histidine 0.384mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +43.6%
Contains more CarbsCarbs +1696.2%
Contains more FatsFats +2285.2%
Contains more WaterWater +625.6%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +7061%
Contains more Poly. FatPolyunsaturated fat +551.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.