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  6. Wild rice raw vs. Ice cream sandwich

Wild rice raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between wild rice raw and ice cream sandwich?

  • Wild rice raw has more phosphorus, zinc, manganese, magnesium, vitamin B3, copper, vitamin B6, fiber, iron, and vitamin B5 than ice cream sandwich.
  • Wild rice raw's daily need coverage for phosphorus is 52% higher.

We used Wild rice, raw and Ice cream sandwich types in this comparison.

Infographic

Wild rice raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +510.3%
Contains more PotassiumPotassium +271.3%
Contains more IronIron +653.8%
Contains more CopperCopper +106.3%
Contains more ZincZinc +893.3%
Contains more PhosphorusPhosphorus +501.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +248.8%
Contains more CalciumCalcium +309.5%
Contains more SeleniumSelenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +329.9%
Contains more Vitamin B5Vitamin B5 +413.9%
Contains more Vitamin B6Vitamin B6 +1296.4%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +179.4%
Contains more CholineCholine +337.5%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.111mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +243.4%
Contains more CarbsCarbs +101.7%
Contains more OtherOther +39.1%
Contains more FatsFats +693.5%
Contains more WaterWater +530.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +1573.6%
Contains more Poly. FatPolyunsaturated fat +236.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Ice cream sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Ice cream sandwich DV% diff.
Phosphorus 433mg 72mg 52%
Zinc 5.96mg 0.6mg 49%
Manganese 1.329mg 0.381mg 41%
Magnesium 177mg 29mg 35%
Vitamin B3 6.733mg 1.566mg 32%
Copper 0.524mg 0.254mg 30%
Vitamin B6 0.391mg 0.028mg 28%
Fiber 6.2g 0g 25%
Iron 1.96mg 0.26mg 21%
Protein 14.73g 4.29g 21%
Vitamin B5 1.074mg 0.209mg 17%
Folate 95µg 34µg 15%
Carbs 74.9g 37.14g 13%
Fats 1.08g 8.57g 12%
Polyunsaturated fat 0.676g 2.272g 11%
Saturated fat 0.156g 2.317g 10%
Potassium 427mg 115mg 9%
Vitamin A 1µg 86µg 9%
Vitamin B2 0.262mg 0.146mg 9%
Calcium 21mg 86mg 7%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.159g 2.661g 6%
Calories 357kcal 237kcal 6%
Sodium 7mg 129mg 5%
Choline 35mg 8mg 5%
Vitamin E 0.82mg 0.4mg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin K 1.9µg 1.3µg 1%
Selenium 2.8µg 3.1µg 1%
Net carbs 68.7g 37.14g N/A
Sugar 2.5g 18.57g N/A
Vitamin B1 0.115mg 0.111mg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
96%
Wild rice raw
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 16.07g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 2.161g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.