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  6. Wild rice raw vs. Ice cream sandwich

Wild rice raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between Wild rice raw and Ice cream sandwich?

  • Wild rice raw has more Phosphorus, Zinc, Manganese, Magnesium, Vitamin B3, Copper, Vitamin B6, Fiber, Iron, and Vitamin B5 than Ice cream sandwich.
  • Wild rice raw's daily need coverage for Phosphorus is 52% higher.

We used Wild rice, raw and Ice cream sandwich types in this comparison.

Infographic

Wild rice raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Iron +653.8%
Contains more Magnesium +510.3%
Contains more Phosphorus +501.4%
Contains more Potassium +271.3%
Contains less Sodium -94.6%
Contains more Zinc +893.3%
Contains more Copper +106.3%
Contains more Manganese +248.8%
Contains more Calcium +309.5%
Contains more Selenium +10.7%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +653.8%
Contains more Magnesium +510.3%
Contains more Phosphorus +501.4%
Contains more Potassium +271.3%
Contains less Sodium -94.6%
Contains more Zinc +893.3%
Contains more Copper +106.3%
Contains more Manganese +248.8%
Contains more Calcium +309.5%
Contains more Selenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin E +105%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +329.9%
Contains more Vitamin B5 +413.9%
Contains more Vitamin B6 +1296.4%
Contains more Folate +179.4%
Contains more Vitamin K +46.2%
Contains more Vitamin A +1405.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.111
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin E +105%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +329.9%
Contains more Vitamin B5 +413.9%
Contains more Vitamin B6 +1296.4%
Contains more Folate +179.4%
Contains more Vitamin K +46.2%
Contains more Vitamin A +1405.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.111

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +243.4%
Contains more Carbs +101.7%
Contains more Other +39.1%
Contains more Fats +693.5%
Contains more Water +530.2%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +243.4%
Contains more Carbs +101.7%
Contains more Other +39.1%
Contains more Fats +693.5%
Contains more Water +530.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1573.6%
Contains more Polyunsaturated fat +236.1%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1573.6%
Contains more Polyunsaturated fat +236.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Ice cream sandwich Opinion
Net carbs 68.7g 37.14g Wild rice raw
Protein 14.73g 4.29g Wild rice raw
Fats 1.08g 8.57g Ice cream sandwich
Carbs 74.9g 37.14g Wild rice raw
Calories 357kcal 237kcal Wild rice raw
Sugar 2.5g 18.57g Wild rice raw
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 86mg Ice cream sandwich
Iron 1.96mg 0.26mg Wild rice raw
Magnesium 177mg 29mg Wild rice raw
Phosphorus 433mg 72mg Wild rice raw
Potassium 427mg 115mg Wild rice raw
Sodium 7mg 129mg Wild rice raw
Zinc 5.96mg 0.6mg Wild rice raw
Copper 0.524mg 0.254mg Wild rice raw
Manganese 1.329mg 0.381mg Wild rice raw
Selenium 2.8µg 3.1µg Ice cream sandwich
Vitamin A 19IU 286IU Ice cream sandwich
Vitamin A RAE 1µg 86µg Ice cream sandwich
Vitamin E 0.82mg 0.4mg Wild rice raw
Vitamin B1 0.115mg 0.111mg Wild rice raw
Vitamin B2 0.262mg 0.146mg Wild rice raw
Vitamin B3 6.733mg 1.566mg Wild rice raw
Vitamin B5 1.074mg 0.209mg Wild rice raw
Vitamin B6 0.391mg 0.028mg Wild rice raw
Folate 95µg 34µg Wild rice raw
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 1.9µg 1.3µg Wild rice raw
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Cholesterol 0mg 21mg Wild rice raw
Saturated Fat 0.156g 2.317g Wild rice raw
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 0.159g 2.661g Ice cream sandwich
Polyunsaturated fat 0.676g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
96%
Wild rice raw
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 16.07g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 2.161g)
Which food is lower in glycemic index?
Wild rice raw
Wild rice raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.