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  6. Wild rice raw vs. Italian sausage raw

Wild rice raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between wild rice raw and italian sausage raw

  • Wild rice raw is richer in manganese, copper, phosphorus, magnesium, and zinc, yet italian sausage raw is richer in selenium, vitamin B12, and vitamin B1.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Wild rice raw contains 23 times more manganese than italian sausage raw. Wild rice raw contains 1.329mg of manganese, while italian sausage raw contains 0.058mg.
  • Wild rice raw contains less saturated fat.
  • Italian sausage raw has a lower glycemic index than wild rice raw.

Food types used in this article are Wild rice, raw and Sausage, Italian, pork, raw.

Infographic

Wild rice raw vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1164.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +66.1%
Contains more CopperCopper +555%
Contains more ZincZinc +233%
Contains more PhosphorusPhosphorus +204.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2191.4%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B5Vitamin B5 +110.6%
Contains more Vitamin B6Vitamin B6 +30.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1087.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +393.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Italian sausage raw DV% diff.
Manganese 1.329mg 0.058mg 55%
Saturated fat 0.156g 11.27g 51%
Copper 0.524mg 0.08mg 49%
Fats 1.08g 31.33g 47%
Phosphorus 433mg 142mg 42%
Selenium 2.8µg 24.8µg 40%
Magnesium 177mg 14mg 39%
Zinc 5.96mg 1.79mg 38%
Vitamin B1 0.115mg 0.568mg 38%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.159g 14.34g 35%
Sodium 7mg 731mg 31%
Fiber 6.2g 0g 25%
Cholesterol 0mg 76mg 25%
Carbs 74.9g 0.65g 25%
Vitamin B3 6.733mg 3.25mg 22%
Polyunsaturated fat 0.676g 4.03g 22%
Folate 95µg 8µg 22%
Vitamin B5 1.074mg 0.51mg 11%
Iron 1.96mg 1.18mg 10%
Vitamin B6 0.391mg 0.3mg 7%
Vitamin B2 0.262mg 0.168mg 7%
Choline 35mg 6%
Potassium 427mg 253mg 5%
Vitamin E 0.82mg 5%
Vitamin C 0mg 2mg 2%
Vitamin K 1.9µg 2%
Calories 357kcal 346kcal 1%
Protein 14.73g 14.25g 1%
Net carbs 68.7g 0.65g N/A
Calcium 21mg 18mg 0%
Sugar 2.5g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.179mg 0.114mg 0%
Threonine 0.469mg 0.563mg 0%
Isoleucine 0.618mg 0.52mg 0%
Leucine 1.018mg 0.956mg 0%
Lysine 0.629mg 1.083mg 0%
Methionine 0.438mg 0.346mg 0%
Phenylalanine 0.721mg 0.477mg 0%
Valine 0.858mg 0.572mg 0%
Histidine 0.384mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +11423.1%
Contains more FatsFats +2800.9%
Contains more WaterWater +558.2%
Contains more OtherOther +75.8%
~equal in Protein ~14.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +8918.9%
Contains more Poly. FatPolyunsaturated fat +496.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.