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Wild rice raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between Wild rice raw and Italian sausage raw

  • Wild rice raw is richer in Manganese, Copper, Phosphorus, Magnesium, and Zinc, yet Italian sausage raw is richer in Selenium, Vitamin B12, and Vitamin B1.
  • Daily need coverage for Saturated Fat from Italian sausage raw is 56% higher.
  • Wild rice raw contains 23 times more Manganese than Italian sausage raw. Wild rice raw contains 1.329mg of Manganese, while Italian sausage raw contains 0.058mg.
  • Wild rice raw contains less Saturated Fat.

Food types used in this article are Wild rice, raw and Sausage, Italian, pork, raw.

Infographic

Wild rice raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.7%
Contains more Iron +66.1%
Contains more Magnesium +1164.3%
Contains more Phosphorus +204.9%
Contains more Potassium +68.8%
Contains less Sodium -99%
Contains more Zinc +233%
Contains more Copper +555%
Contains more Manganese +2191.4%
Contains more Selenium +785.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +16.7%
Contains more Iron +66.1%
Contains more Magnesium +1164.3%
Contains more Phosphorus +204.9%
Contains more Potassium +68.8%
Contains less Sodium -99%
Contains more Zinc +233%
Contains more Copper +555%
Contains more Manganese +2191.4%
Contains more Selenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +107.2%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +30.3%
Contains more Folate +1087.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +107.2%
Contains more Vitamin B5 +110.6%
Contains more Vitamin B6 +30.3%
Contains more Folate +1087.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +11423.1%
Contains more Fats +2800.9%
Contains more Water +558.2%
Contains more Other +75.8%
Equal in Protein - 14.25
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +11423.1%
Contains more Fats +2800.9%
Contains more Water +558.2%
Contains more Other +75.8%
Equal in Protein - 14.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +8918.9%
Contains more Polyunsaturated fat +496.2%
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +8918.9%
Contains more Polyunsaturated fat +496.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wild rice raw Italian sausage raw Opinion
Net carbs 68.7g 0.65g Wild rice raw
Protein 14.73g 14.25g Wild rice raw
Fats 1.08g 31.33g Italian sausage raw
Carbs 74.9g 0.65g Wild rice raw
Calories 357kcal 346kcal Wild rice raw
Sugar 2.5g Italian sausage raw
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 18mg Wild rice raw
Iron 1.96mg 1.18mg Wild rice raw
Magnesium 177mg 14mg Wild rice raw
Phosphorus 433mg 142mg Wild rice raw
Potassium 427mg 253mg Wild rice raw
Sodium 7mg 731mg Wild rice raw
Zinc 5.96mg 1.79mg Wild rice raw
Copper 0.524mg 0.08mg Wild rice raw
Manganese 1.329mg 0.058mg Wild rice raw
Selenium 2.8µg 24.8µg Italian sausage raw
Vitamin A 19IU 0IU Wild rice raw
Vitamin A RAE 1µg 0µg Wild rice raw
Vitamin E 0.82mg Wild rice raw
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.115mg 0.568mg Italian sausage raw
Vitamin B2 0.262mg 0.168mg Wild rice raw
Vitamin B3 6.733mg 3.25mg Wild rice raw
Vitamin B5 1.074mg 0.51mg Wild rice raw
Vitamin B6 0.391mg 0.3mg Wild rice raw
Folate 95µg 8µg Wild rice raw
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.179mg 0.114mg Wild rice raw
Threonine 0.469mg 0.563mg Italian sausage raw
Isoleucine 0.618mg 0.52mg Wild rice raw
Leucine 1.018mg 0.956mg Wild rice raw
Lysine 0.629mg 1.083mg Italian sausage raw
Methionine 0.438mg 0.346mg Wild rice raw
Phenylalanine 0.721mg 0.477mg Wild rice raw
Valine 0.858mg 0.572mg Wild rice raw
Histidine 0.384mg 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Wild rice raw
Saturated Fat 0.156g 11.27g Wild rice raw
Monounsaturated Fat 0.159g 14.34g Italian sausage raw
Polyunsaturated fat 0.676g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
39%
Italian sausage raw
Minerals Daily Need Coverage Score
96%
Wild rice raw
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 724mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 11.114g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 29)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.