Wild rice raw vs. Jackfruit — In-Depth Nutrition Comparison
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Important differences between wild rice raw and jackfruit
- Jackfruit has less phosphorus, manganese, zinc, copper, vitamin B3, magnesium, iron, fiber, folate, and vitamin B5.
- Wild rice raw's daily need coverage for phosphorus is 59% more.
- Wild rice raw has 46 times more zinc than jackfruit. Wild rice raw has 5.96mg of zinc, while jackfruit has 0.13mg.
- Jackfruit has a higher glycemic index than wild rice raw.
The food varieties used in the comparison are Wild rice, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510.3% |
| Contains more IronIron | +752.2% |
| Contains more CopperCopper | +589.5% |
| Contains more ZincZinc | +4484.6% |
| Contains more PhosphorusPhosphorus | +1961.9% |
| Contains more ManganeseManganese | +2990.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +376.4% |
| Contains more Vitamin B3Vitamin B3 | +631.8% |
| Contains more Vitamin B5Vitamin B5 | +357% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +295.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 433mg | 21mg | 59% |
| Manganese | 1.329mg | 0.043mg | 56% |
| Zinc | 5.96mg | 0.13mg | 53% |
| Copper | 0.524mg | 0.076mg | 50% |
| Vitamin B3 | 6.733mg | 0.92mg | 36% |
| Magnesium | 177mg | 29mg | 35% |
| Protein | 14.73g | 1.72g | 26% |
| Iron | 1.96mg | 0.23mg | 22% |
| Fiber | 6.2g | 1.5g | 19% |
| Folate | 95µg | 24µg | 18% |
| Vitamin B5 | 1.074mg | 0.235mg | 17% |
| Carbs | 74.9g | 23.25g | 17% |
| Vitamin B2 | 0.262mg | 0.055mg | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Calories | 357kcal | 95kcal | 13% |
| Fructose | 9.19g | 11% | |
| Choline | 35mg | 6% | |
| Vitamin B6 | 0.391mg | 0.329mg | 5% |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.676g | 0.094g | 4% |
| Vitamin E | 0.82mg | 0.34mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Starch | 1.47g | 1% | |
| Vitamin B1 | 0.115mg | 0.105mg | 1% |
| Potassium | 427mg | 448mg | 1% |
| Fats | 1.08g | 0.64g | 1% |
| Net carbs | 68.7g | 21.75g | N/A |
| Calcium | 21mg | 24mg | 0% |
| Sugar | 2.5g | 19.08g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Saturated fat | 0.156g | 0.195g | 0% |
| Monounsaturated fat | 0.159g | 0.155g | 0% |
| Tryptophan | 0.179mg | 0.034mg | 0% |
| Threonine | 0.469mg | 0.086mg | 0% |
| Isoleucine | 0.618mg | 0.069mg | 0% |
| Leucine | 1.018mg | 0.103mg | 0% |
| Lysine | 0.629mg | 0.069mg | 0% |
| Methionine | 0.438mg | 0.034mg | 0% |
| Phenylalanine | 0.721mg | 0.052mg | 0% |
| Valine | 0.858mg | 0.086mg | 0% |
| Histidine | 0.384mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +756.4% |
| Contains more FatsFats | +68.8% |
| Contains more CarbsCarbs | +222.2% |
| Contains more OtherOther | +64.5% |
| Contains more WaterWater | +846.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Poly. FatPolyunsaturated fat | +619.1% |
~equal in
Monounsaturated fat
~0.155g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +59.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g