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  6. Wild rice raw vs. Juice

Wild rice raw vs. Juice — In-Depth Nutrition Comparison

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How are wild rice raw and juice different?

  • Wild rice raw is richer in phosphorus, manganese, copper, zinc, magnesium, fiber, iron, folate, and vitamin B5, while juice is higher in vitamin B1.
  • Wild rice raw covers your daily need for phosphorus, 61% more than juice.
  • Wild rice raw contains 298 times more zinc than juice. Wild rice raw contains 5.96mg of zinc, while juice contains 0.02mg.

Wild rice, raw and Beverages, Orange juice drink types were used in this article.

Infographic

Wild rice raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +916.7%
Contains more IronIron +1681.8%
Contains more CopperCopper +2811.1%
Contains more ZincZinc +29700%
Contains more PhosphorusPhosphorus +10725%
Contains more ManganeseManganese +18885.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B5Vitamin B5 +1690%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2275%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin B6Vitamin B6 +27.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Juice DV% diff.
Phosphorus 433mg 4mg 61%
Manganese 1.329mg 0.007mg 57%
Copper 0.524mg 0.018mg 56%
Zinc 5.96mg 0.02mg 54%
Magnesium 177mg 3mg 41%
Protein 14.73g 0.2g 29%
Fiber 6.2g 0.2g 24%
Folate 95µg 4µg 23%
Iron 1.96mg 0.11mg 23%
Vitamin B1 0.115mg 0.38mg 22%
Vitamin B5 1.074mg 0.06mg 20%
Carbs 74.9g 13.41g 20%
Vitamin C 0mg 15mg 17%
Calories 357kcal 54kcal 15%
Vitamin B2 0.262mg 0.43mg 13%
Potassium 427mg 42mg 11%
Vitamin B3 6.733mg 5mg 11%
Vitamin B6 0.391mg 0.5mg 8%
Choline 35mg 6%
Vitamin E 0.82mg 0.02mg 5%
Selenium 2.8µg 0µg 5%
Polyunsaturated fat 0.676g 0.01g 4%
Calcium 21mg 2mg 2%
Vitamin K 1.9µg 0µg 2%
Fats 1.08g 0g 2%
Saturated fat 0.156g 0g 1%
Net carbs 68.7g 13.21g N/A
Sugar 2.5g 9.36g N/A
Sodium 7mg 2mg 0%
Vitamin A 1µg 2µg 0%
Monounsaturated fat 0.159g 0.01g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +7265%
Contains more FatsFats +∞%
Contains more CarbsCarbs +458.5%
Contains more OtherOther +705.3%
Contains more WaterWater +1010.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +1490%
Contains more Poly. FatPolyunsaturated fat +6660%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.