Wild rice raw vs. Jujube — In-Depth Nutrition Comparison
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The main differences between wild rice raw and jujube
- Wild rice raw is richer in phosphorus, manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, iron, and vitamin B2, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Wild rice raw contains 119 times more zinc than jujube. Wild rice raw contains 5.96mg of zinc, while jujube contains 0.05mg.
- Jujube has a lower glycemic index than wild rice raw.
Food types used in this article are Wild rice, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1670% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +308.3% |
| Contains more CopperCopper | +617.8% |
| Contains more ZincZinc | +11820% |
| Contains more PhosphorusPhosphorus | +1782.6% |
| Contains more ManganeseManganese | +1482.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +648.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +382.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Phosphorus | 433mg | 23mg | 59% |
| Manganese | 1.329mg | 0.084mg | 54% |
| Zinc | 5.96mg | 0.05mg | 54% |
| Copper | 0.524mg | 0.073mg | 50% |
| Magnesium | 177mg | 10mg | 40% |
| Vitamin B3 | 6.733mg | 0.9mg | 36% |
| Protein | 14.73g | 1.2g | 27% |
| Fiber | 6.2g | 25% | |
| Folate | 95µg | 24% | |
| Vitamin B6 | 0.391mg | 0.081mg | 24% |
| Vitamin B5 | 1.074mg | 21% | |
| Iron | 1.96mg | 0.48mg | 19% |
| Carbs | 74.9g | 20.23g | 18% |
| Vitamin B2 | 0.262mg | 0.04mg | 17% |
| Calories | 357kcal | 79kcal | 14% |
| Vitamin B1 | 0.115mg | 0.02mg | 8% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Potassium | 427mg | 250mg | 5% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 1.08g | 0.2g | 1% |
| Saturated fat | 0.156g | 1% | |
| Net carbs | 68.7g | 20.23g | N/A |
| Calcium | 21mg | 21mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1127.5% |
| Contains more FatsFats | +440% |
| Contains more CarbsCarbs | +270.2% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +903.4% |