Wild rice raw vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between wild rice raw and kielbasa
- Wild rice raw has more fiber and iron; however, kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 52% more.
- Kielbasa is lower in sugar.
- Wild rice raw has a higher glycemic index than kielbasa.
The food varieties used in the comparison are Wild rice, raw and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 433mg | 62% | |
| Manganese | 1.329mg | 58% | |
| Copper | 0.524mg | 58% | |
| Zinc | 5.96mg | 54% | |
| Sodium | 7mg | 1200mg | 52% |
| Vitamin B3 | 6.733mg | 42% | |
| Magnesium | 177mg | 42% | |
| Vitamin B6 | 0.391mg | 30% | |
| Saturated fat | 0.156g | 6.23g | 28% |
| Fiber | 6.2g | 0g | 25% |
| Fats | 1.08g | 17.6g | 25% |
| Folate | 95µg | 24% | |
| Carbs | 74.9g | 3.9g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B5 | 1.074mg | 21% | |
| Monounsaturated fat | 0.159g | 8.27g | 20% |
| Vitamin B2 | 0.262mg | 20% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Potassium | 427mg | 13% | |
| Polyunsaturated fat | 0.676g | 2.33g | 11% |
| Vitamin B1 | 0.115mg | 10% | |
| Iron | 1.96mg | 1.24mg | 9% |
| Calories | 357kcal | 226kcal | 7% |
| Choline | 35mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Protein | 14.73g | 13.1g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 21mg | 2% | |
| Net carbs | 68.7g | 3.9g | N/A |
| Sugar | 2.5g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +1820.5% |
| Contains more FatsFats | +1529.6% |
| Contains more WaterWater | +699% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +5101.3% |
| Contains more Poly. FatPolyunsaturated fat | +244.7% |