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  6. Wild rice raw vs. Kumquat

Wild rice raw vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and kumquat?

  • Wild rice raw is higher in phosphorus, zinc, manganese, copper, vitamin B3, magnesium, vitamin B6, folate, and vitamin B5; however, kumquat is richer in vitamin C.
  • Wild rice raw's daily need coverage for phosphorus is 59% more.
  • Kumquat contains 35 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while kumquat contains 0.17mg.

We used Wild rice, raw and Kumquats, raw types in this article.

Infographic

Wild rice raw vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +785%
Contains more PotassiumPotassium +129.6%
Contains more IronIron +127.9%
Contains more CopperCopper +451.6%
Contains more ZincZinc +3405.9%
Contains more PhosphorusPhosphorus +2178.9%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +884.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +195.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B1Vitamin B1 +210.8%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +1469.5%
Contains more Vitamin B5Vitamin B5 +416.3%
Contains more Vitamin B6Vitamin B6 +986.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +458.8%
Contains more CholineCholine +316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Kumquat DV% diff.
Phosphorus 433mg 19mg 59%
Zinc 5.96mg 0.17mg 53%
Manganese 1.329mg 0.135mg 52%
Vitamin C 0mg 43.9mg 49%
Copper 0.524mg 0.095mg 48%
Vitamin B3 6.733mg 0.429mg 39%
Magnesium 177mg 20mg 37%
Vitamin B6 0.391mg 0.036mg 27%
Protein 14.73g 1.88g 26%
Folate 95µg 17µg 20%
Carbs 74.9g 15.9g 20%
Vitamin B5 1.074mg 0.208mg 17%
Calories 357kcal 71kcal 14%
Iron 1.96mg 0.86mg 14%
Vitamin B2 0.262mg 0.09mg 13%
Vitamin B1 0.115mg 0.037mg 7%
Potassium 427mg 186mg 7%
Selenium 2.8µg 0µg 5%
Choline 35mg 8.4mg 5%
Calcium 21mg 62mg 4%
Vitamin E 0.82mg 0.15mg 4%
Polyunsaturated fat 0.676g 0.171g 3%
Vitamin A 1µg 15µg 2%
Vitamin K 1.9µg 0µg 2%
Fiber 6.2g 6.5g 1%
Fats 1.08g 0.86g 0%
Net carbs 68.7g 9.4g N/A
Sugar 2.5g 9.36g N/A
Sodium 7mg 10mg 0%
Saturated fat 0.156g 0.103g 0%
Monounsaturated fat 0.159g 0.154g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +683.5%
Contains more FatsFats +25.6%
Contains more CarbsCarbs +371.1%
Contains more OtherOther +200%
Contains more WaterWater +941.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Poly. FatPolyunsaturated fat +295.3%
Contains less Sat. FatSaturated fat -34%
~equal in Monounsaturated fat ~0.154g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.