Wild rice raw vs. Lettuce — In-Depth Nutrition Comparison
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Differences between wild rice raw and lettuce
- Wild rice raw has more phosphorus, copper, zinc, manganese, vitamin B3, magnesium, vitamin B6, and fiber, while lettuce has more vitamin A and vitamin K.
- Lettuce's daily need coverage for vitamin A is 148% higher.
- Lettuce contains 33 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while lettuce contains 0.18mg.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of wild rice raw is 57.
The food types used in this comparison are Wild rice, raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1261.5% |
| Contains more PotassiumPotassium | +120.1% |
| Contains more IronIron | +127.9% |
| Contains more CopperCopper | +1706.9% |
| Contains more ZincZinc | +3211.1% |
| Contains more PhosphorusPhosphorus | +1393.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +431.6% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more CalciumCalcium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B3Vitamin B3 | +1695.5% |
| Contains more Vitamin B5Vitamin B5 | +701.5% |
| Contains more Vitamin B6Vitamin B6 | +334.4% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +157.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36900% |
| Contains more Vitamin KVitamin K | +6547.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 126.3µg | 104% |
| Phosphorus | 433mg | 29mg | 58% |
| Copper | 0.524mg | 0.029mg | 55% |
| Zinc | 5.96mg | 0.18mg | 53% |
| Manganese | 1.329mg | 0.25mg | 47% |
| Vitamin A | 1µg | 370µg | 41% |
| Vitamin B3 | 6.733mg | 0.375mg | 40% |
| Magnesium | 177mg | 13mg | 39% |
| Protein | 14.73g | 1.36g | 27% |
| Carbs | 74.9g | 2.87g | 24% |
| Vitamin B6 | 0.391mg | 0.09mg | 23% |
| Fiber | 6.2g | 1.3g | 20% |
| Vitamin B5 | 1.074mg | 0.134mg | 19% |
| Calories | 357kcal | 15kcal | 17% |
| Iron | 1.96mg | 0.86mg | 14% |
| Vitamin B2 | 0.262mg | 0.08mg | 14% |
| Folate | 95µg | 38µg | 14% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Potassium | 427mg | 194mg | 7% |
| Choline | 35mg | 13.6mg | 4% |
| Polyunsaturated fat | 0.676g | 0.082g | 4% |
| Vitamin B1 | 0.115mg | 0.07mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin E | 0.82mg | 0.22mg | 4% |
| Calcium | 21mg | 36mg | 2% |
| Saturated fat | 0.156g | 0.02g | 1% |
| Fats | 1.08g | 0.15g | 1% |
| Fructose | 0.43g | 1% | |
| Sodium | 7mg | 28mg | 1% |
| Net carbs | 68.7g | 1.57g | N/A |
| Sugar | 2.5g | 0.78g | N/A |
| Monounsaturated fat | 0.159g | 0.006g | 0% |
| Tryptophan | 0.179mg | 0.009mg | 0% |
| Threonine | 0.469mg | 0.059mg | 0% |
| Isoleucine | 0.618mg | 0.084mg | 0% |
| Leucine | 1.018mg | 0.079mg | 0% |
| Lysine | 0.629mg | 0.084mg | 0% |
| Methionine | 0.438mg | 0.016mg | 0% |
| Phenylalanine | 0.721mg | 0.055mg | 0% |
| Valine | 0.858mg | 0.07mg | 0% |
| Histidine | 0.384mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +983.1% |
| Contains more FatsFats | +620% |
| Contains more CarbsCarbs | +2509.8% |
| Contains more OtherOther | +139.1% |
| Contains more WaterWater | +1124% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +2550% |
| Contains more Poly. FatPolyunsaturated fat | +724.4% |
| Contains less Sat. FatSaturated fat | -87.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g