Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Lychee

Wild rice raw vs. Lychee — In-Depth Nutrition Comparison

Compare

Important differences between wild rice raw and lychee

  • Wild rice raw has more phosphorus, manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, iron, and folate; however, lychee has more vitamin C.
  • Lychee's daily need coverage for vitamin C is 79% more.
  • Wild rice raw has 85 times more zinc than lychee. Wild rice raw has 5.96mg of zinc, while lychee has 0.07mg.

The food varieties used in the comparison are Wild rice, raw and Litchis, raw.

Infographic

Wild rice raw vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +1670%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +149.7%
Contains more IronIron +532.3%
Contains more CopperCopper +254.1%
Contains more ZincZinc +8414.3%
Contains more PhosphorusPhosphorus +1296.8%
Contains more ManganeseManganese +2316.4%
Contains more SeleniumSelenium +366.7%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1071.4%
Contains more Vitamin B1Vitamin B1 +945.5%
Contains more Vitamin B2Vitamin B2 +303.1%
Contains more Vitamin B3Vitamin B3 +1016.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +291%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +578.6%
Contains more CholineCholine +393%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Phosphorus 433mg 31mg 57%
Manganese 1.329mg 0.055mg 55%
Zinc 5.96mg 0.07mg 54%
Copper 0.524mg 0.148mg 42%
Magnesium 177mg 10mg 40%
Vitamin B3 6.733mg 0.603mg 38%
Protein 14.73g 0.83g 28%
Vitamin B6 0.391mg 0.1mg 22%
Vitamin B5 1.074mg 21%
Iron 1.96mg 0.31mg 21%
Folate 95µg 14µg 20%
Fiber 6.2g 1.3g 20%
Carbs 74.9g 16.53g 19%
Calories 357kcal 66kcal 15%
Vitamin B2 0.262mg 0.065mg 15%
Vitamin B1 0.115mg 0.011mg 9%
Potassium 427mg 171mg 8%
Vitamin E 0.82mg 0.07mg 5%
Choline 35mg 7.1mg 5%
Polyunsaturated fat 0.676g 0.132g 4%
Selenium 2.8µg 0.6µg 4%
Calcium 21mg 5mg 2%
Vitamin K 1.9µg 0.4µg 1%
Fats 1.08g 0.44g 1%
Net carbs 68.7g 15.23g N/A
Sugar 2.5g 15.23g N/A
Sodium 7mg 1mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.156g 0.099g 0%
Monounsaturated fat 0.159g 0.12g 0%
Tryptophan 0.179mg 0.007mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0.041mg 0%
Methionine 0.438mg 0.009mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1674.7%
Contains more FatsFats +145.5%
Contains more CarbsCarbs +353.1%
Contains more OtherOther +247.7%
Contains more WaterWater +953.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +32.5%
Contains more Poly. FatPolyunsaturated fat +412.1%
Contains less Sat. FatSaturated fat -36.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.