Wild rice raw vs. Longan — In-Depth Nutrition Comparison
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Significant differences between wild rice raw and longan
- Wild rice raw has more phosphorus, manganese, zinc, vitamin B3, magnesium, copper, iron, fiber, and vitamin B2; however, longan is richer in vitamin C.
- Longan covers your daily vitamin C needs 93% more than wild rice raw.
- Longan has 119 times less zinc than wild rice raw. Wild rice raw has 5.96mg of zinc, while longan has 0.05mg.
- Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of longan is 45.
Specific food types used in this comparison are Wild rice, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1670% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +1407.7% |
| Contains more CopperCopper | +210.1% |
| Contains more ZincZinc | +11820% |
| Contains more PhosphorusPhosphorus | +1961.9% |
| Contains more ManganeseManganese | +2455.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +2144.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Phosphorus | 433mg | 21mg | 59% |
| Manganese | 1.329mg | 0.052mg | 56% |
| Zinc | 5.96mg | 0.05mg | 54% |
| Magnesium | 177mg | 10mg | 40% |
| Vitamin B3 | 6.733mg | 0.3mg | 40% |
| Copper | 0.524mg | 0.169mg | 39% |
| Vitamin B6 | 0.391mg | 30% | |
| Protein | 14.73g | 1.31g | 27% |
| Folate | 95µg | 24% | |
| Iron | 1.96mg | 0.13mg | 23% |
| Vitamin B5 | 1.074mg | 21% | |
| Carbs | 74.9g | 15.14g | 20% |
| Fiber | 6.2g | 1.1g | 20% |
| Calories | 357kcal | 60kcal | 15% |
| Vitamin B2 | 0.262mg | 0.14mg | 9% |
| Vitamin B1 | 0.115mg | 0.031mg | 7% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Potassium | 427mg | 266mg | 5% |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 21mg | 1mg | 2% |
| Fats | 1.08g | 0.1g | 2% |
| Saturated fat | 0.156g | 1% | |
| Net carbs | 68.7g | 14.04g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 7mg | 0mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0.034mg | 0% |
| Isoleucine | 0.618mg | 0.026mg | 0% |
| Leucine | 1.018mg | 0.054mg | 0% |
| Lysine | 0.629mg | 0.046mg | 0% |
| Methionine | 0.438mg | 0.013mg | 0% |
| Phenylalanine | 0.721mg | 0.03mg | 0% |
| Valine | 0.858mg | 0.058mg | 0% |
| Histidine | 0.384mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1024.4% |
| Contains more FatsFats | +980% |
| Contains more CarbsCarbs | +394.7% |
| Contains more OtherOther | +118.6% |
| Contains more WaterWater | +966.4% |