Wild rice raw vs. Mars — In-Depth Nutrition Comparison
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Significant differences between wild rice raw and mars
- Wild rice raw has more fiber and iron; however, mars is richer in calcium.
- Mars covers your daily saturated fat needs 57% more than wild rice raw.
- Mars has 3 times less fiber than wild rice raw. Wild rice raw has 6.2g of fiber, while mars has 2g.
- Wild rice raw contains less sodium.
Specific food types used in this comparison are Wild rice, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +127.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +244.2% |
| Contains more WaterWater | +356.5% |
| Contains more FatsFats | +1688.9% |
| Contains more OtherOther | +50.3% |
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 433mg | 62% | |
| Manganese | 1.329mg | 58% | |
| Copper | 0.524mg | 58% | |
| Zinc | 5.96mg | 54% | |
| Saturated fat | 0.156g | 11.651g | 52% |
| Magnesium | 177mg | 42% | |
| Vitamin B3 | 6.733mg | 42% | |
| Vitamin B6 | 0.391mg | 30% | |
| Fats | 1.08g | 19.32g | 28% |
| Folate | 95µg | 24% | |
| Protein | 14.73g | 4.28g | 21% |
| Vitamin B5 | 1.074mg | 21% | |
| Vitamin B2 | 0.262mg | 20% | |
| Fiber | 6.2g | 2g | 17% |
| Iron | 1.96mg | 0.86mg | 14% |
| Potassium | 427mg | 13% | |
| Vitamin B1 | 0.115mg | 10% | |
| Calcium | 21mg | 90mg | 7% |
| Choline | 35mg | 6% | |
| Calories | 357kcal | 475kcal | 6% |
| Sodium | 7mg | 136mg | 6% |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Carbs | 74.9g | 72.4g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 68.7g | 70.4g | N/A |
| Sugar | 2.5g | 58.94g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
0%
Minerals Daily Need Coverage Score
96%
8%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 56.44g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 11.495g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins