Wild rice raw vs. Mars — In-Depth Nutrition Comparison
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Significant differences between wild rice raw and mars
- Wild rice raw has more fiber and iron; however, mars is richer in calcium.
- Mars covers your daily saturated fat needs 57% more than wild rice raw.
- Mars has 3 times less fiber than wild rice raw. Wild rice raw has 6.2g of fiber, while mars has 2g.
- Wild rice raw contains less sodium.
Specific food types used in this comparison are Wild rice, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +127.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 433mg | 62% | |
| Manganese | 1.329mg | 58% | |
| Copper | 0.524mg | 58% | |
| Zinc | 5.96mg | 54% | |
| Saturated fat | 0.156g | 11.651g | 52% |
| Magnesium | 177mg | 42% | |
| Vitamin B3 | 6.733mg | 42% | |
| Vitamin B6 | 0.391mg | 30% | |
| Fats | 1.08g | 19.32g | 28% |
| Folate | 95µg | 24% | |
| Protein | 14.73g | 4.28g | 21% |
| Vitamin B5 | 1.074mg | 21% | |
| Vitamin B2 | 0.262mg | 20% | |
| Fiber | 6.2g | 2g | 17% |
| Iron | 1.96mg | 0.86mg | 14% |
| Potassium | 427mg | 13% | |
| Vitamin B1 | 0.115mg | 10% | |
| Calcium | 21mg | 90mg | 7% |
| Choline | 35mg | 6% | |
| Calories | 357kcal | 475kcal | 6% |
| Sodium | 7mg | 136mg | 6% |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Carbs | 74.9g | 72.4g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 68.7g | 70.4g | N/A |
| Sugar | 2.5g | 58.94g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +244.2% |
| Contains more WaterWater | +356.5% |
| Contains more FatsFats | +1688.9% |
| Contains more OtherOther | +50.3% |
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |