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  6. Wild rice raw vs. Meatball

Wild rice raw vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and meatball

  • Wild rice raw has more magnesium, zinc, vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, meatball is richer in vitamin B1, vitamin B12, and copper.
  • Meatball covers your daily vitamin B1 needs 69% more than wild rice raw.
  • Meatball has 10 times less magnesium than wild rice raw. Wild rice raw has 177mg of magnesium, while meatball has 18mg.
  • Wild rice raw contains less sodium.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Wild rice, raw and Meatballs, meatless.

Infographic

Wild rice raw vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +883.3%
Contains more PotassiumPotassium +137.2%
Contains more ZincZinc +231.1%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +19%
Contains more IronIron +10.2%
Contains more CopperCopper +34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.8%
Contains more Vitamin EVitamin E +111%
Contains more Vitamin B1Vitamin B1 +715.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +836.3%
Contains more ProteinProtein +42.6%
Contains more FatsFats +733.3%
Contains more WaterWater +647.4%
Contains more OtherOther +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +1276.1%
Contains more Poly. FatPolyunsaturated fat +590.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Meatball
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Meatball DV% diff.
Vitamin B1 0.115mg 0.938mg 69%
Vitamin B12 0µg 1.5µg 63%
Manganese 1.329mg 58%
Magnesium 177mg 18mg 38%
Zinc 5.96mg 1.8mg 38%
Polyunsaturated fat 0.676g 4.666g 27%
Vitamin B3 6.733mg 2.5mg 26%
Sodium 7mg 550mg 24%
Carbs 74.9g 8g 22%
Copper 0.524mg 0.706mg 20%
Vitamin B6 0.391mg 0.2mg 15%
Protein 14.73g 21g 13%
Phosphorus 433mg 344mg 13%
Fats 1.08g 9g 12%
Vitamin B5 1.074mg 0.5mg 11%
Choline 35mg 88.4mg 10%
Calories 357kcal 197kcal 8%
Potassium 427mg 180mg 7%
Vitamin E 0.82mg 1.73mg 6%
Fiber 6.2g 4.6g 6%
Saturated fat 0.156g 1.425g 6%
Monounsaturated fat 0.159g 2.188g 5%
Folate 95µg 78µg 4%
Vitamin B2 0.262mg 0.213mg 4%
Selenium 2.8µg 0.8µg 4%
Iron 1.96mg 2.16mg 3%
Vitamin K 1.9µg 0µg 2%
Net carbs 68.7g 3.4g N/A
Calcium 21mg 25mg 0%
Sugar 2.5g 1.25g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
57%
Meatball
Minerals Daily Need Coverage Score
96%
Wild rice raw
63%
Meatball

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 543mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 1.269g)
Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 1.25g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.