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  6. Wild rice raw vs. Merlot

Wild rice raw vs. Merlot — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and merlot

  • The amount of phosphorus, copper, zinc, manganese, vitamin B3, magnesium, vitamin B6, fiber, folate, and vitamin B5 in wild rice raw is higher than in merlot.
  • Wild rice raw covers your daily phosphorus needs 59% more than merlot.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of merlot is 15.

Specific food types used in this comparison are Wild rice, raw and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Wild rice raw vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Merlot
Merlot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +236.2%
Contains more IronIron +326.1%
Contains more CopperCopper +4663.6%
Contains more ZincZinc +4157.1%
Contains more PhosphorusPhosphorus +1782.6%
Contains more ManganeseManganese +906.8%
Contains more SeleniumSelenium +1300%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Merlot
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +745.2%
Contains more Vitamin B3Vitamin B3 +2905.8%
Contains more Vitamin B5Vitamin B5 +3480%
Contains more Vitamin B6Vitamin B6 +586%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9400%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Merlot DV% diff.
Phosphorus 433mg 23mg 59%
Copper 0.524mg 0.011mg 57%
Zinc 5.96mg 0.14mg 53%
Manganese 1.329mg 0.132mg 52%
Vitamin B3 6.733mg 0.224mg 41%
Magnesium 177mg 12mg 39%
Protein 14.73g 0.07g 29%
Vitamin B6 0.391mg 0.057mg 26%
Fiber 6.2g 0g 25%
Folate 95µg 1µg 24%
Carbs 74.9g 2.51g 24%
Vitamin B5 1.074mg 0.03mg 21%
Iron 1.96mg 0.46mg 19%
Vitamin B2 0.262mg 0.031mg 18%
Calories 357kcal 83kcal 14%
Vitamin B1 0.115mg 0.005mg 9%
Potassium 427mg 127mg 9%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Selenium 2.8µg 0.2µg 5%
Polyunsaturated fat 0.676g 5%
Vitamin K 1.9µg 2%
Fats 1.08g 0g 2%
Saturated fat 0.156g 1%
Calcium 21mg 8mg 1%
Net carbs 68.7g 2.51g N/A
Sugar 2.5g 0.62g N/A
Sodium 7mg 4mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +20942.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2884.1%
Contains more WaterWater +1015.9%
Contains more OtherOther +607.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.