Wild rice raw vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between wild rice raw and merlot
- The amount of phosphorus, copper, zinc, manganese, vitamin B3, magnesium, vitamin B6, fiber, folate, and vitamin B5 in wild rice raw is higher than in merlot.
- Wild rice raw covers your daily phosphorus needs 59% more than merlot.
- Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Wild rice, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1375% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +236.2% |
| Contains more IronIron | +326.1% |
| Contains more CopperCopper | +4663.6% |
| Contains more ZincZinc | +4157.1% |
| Contains more PhosphorusPhosphorus | +1782.6% |
| Contains more ManganeseManganese | +906.8% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B2Vitamin B2 | +745.2% |
| Contains more Vitamin B3Vitamin B3 | +2905.8% |
| Contains more Vitamin B5Vitamin B5 | +3480% |
| Contains more Vitamin B6Vitamin B6 | +586% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9400% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +20942.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2884.1% |
| Contains more WaterWater | +1015.9% |
| Contains more OtherOther | +607.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 433mg | 23mg | 59% |
| Copper | 0.524mg | 0.011mg | 57% |
| Zinc | 5.96mg | 0.14mg | 53% |
| Manganese | 1.329mg | 0.132mg | 52% |
| Vitamin B3 | 6.733mg | 0.224mg | 41% |
| Magnesium | 177mg | 12mg | 39% |
| Protein | 14.73g | 0.07g | 29% |
| Vitamin B6 | 0.391mg | 0.057mg | 26% |
| Fiber | 6.2g | 0g | 25% |
| Folate | 95µg | 1µg | 24% |
| Carbs | 74.9g | 2.51g | 24% |
| Vitamin B5 | 1.074mg | 0.03mg | 21% |
| Iron | 1.96mg | 0.46mg | 19% |
| Vitamin B2 | 0.262mg | 0.031mg | 18% |
| Calories | 357kcal | 83kcal | 14% |
| Vitamin B1 | 0.115mg | 0.005mg | 9% |
| Potassium | 427mg | 127mg | 9% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 0.2µg | 5% |
| Polyunsaturated fat | 0.676g | 5% | |
| Vitamin K | 1.9µg | 2% | |
| Fats | 1.08g | 0g | 2% |
| Saturated fat | 0.156g | 1% | |
| Calcium | 21mg | 8mg | 1% |
| Net carbs | 68.7g | 2.51g | N/A |
| Sugar | 2.5g | 0.62g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
2%
Minerals Daily Need Coverage Score
96%
8%
Comparison summary
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is cheaper?
Wild rice raw is cheaper (difference - $2)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.156g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 42)