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  6. Wild rice raw vs. Mortadella

Wild rice raw vs. Mortadella — In-Depth Nutrition Comparison

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How are wild rice raw and mortadella different?

  • Wild rice raw is richer in manganese, copper, phosphorus, magnesium, and zinc, while mortadella is higher in vitamin B2, vitamin B12, and selenium.
  • Mortadella covers your daily need for vitamin B2, 11749% more than wild rice raw.
  • Wild rice raw contains 44 times more manganese than mortadella. Wild rice raw contains 1.329mg of manganese, while mortadella contains 0.03mg.
  • Wild rice raw is lower in saturated fat.
  • Wild rice raw has a higher glycemic index (57) than mortadella (28).

Wild rice, raw and Mortadella, beef, pork types were used in this article.

Infographic

Wild rice raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +1509.1%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +162%
Contains more IronIron +40%
Contains more CopperCopper +773.3%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +346.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4330%
Contains more SeleniumSelenium +707.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B3Vitamin B3 +151.9%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more Vitamin KVitamin K +18.8%
Contains more FolateFolate +3066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58296.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.119mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Mortadella DV% diff.
Vitamin B2 0.262mg 153mg 11749%
Vitamin B12 0µg 1.48µg 62%
Manganese 1.329mg 0.03mg 56%
Sodium 7mg 1246mg 54%
Copper 0.524mg 0.06mg 52%
Phosphorus 433mg 97mg 48%
Saturated fat 0.156g 9.51g 43%
Magnesium 177mg 11mg 40%
Fats 1.08g 25.39g 37%
Selenium 2.8µg 22.6µg 36%
Zinc 5.96mg 2.1mg 35%
Monounsaturated fat 0.159g 11.38g 28%
Fiber 6.2g 0g 25%
Vitamin B3 6.733mg 2.673mg 25%
Carbs 74.9g 3.05g 24%
Folate 95µg 3µg 23%
Vitamin B6 0.391mg 0.13mg 20%
Cholesterol 0mg 56mg 19%
Polyunsaturated fat 0.676g 3.12g 16%
Vitamin B5 1.074mg 0.44mg 13%
Potassium 427mg 163mg 8%
Iron 1.96mg 1.4mg 7%
Choline 35mg 72.2mg 7%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin E 0.82mg 0.22mg 4%
Protein 14.73g 16.37g 3%
Calories 357kcal 311kcal 2%
Net carbs 68.7g 3.05g N/A
Calcium 21mg 18mg 0%
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.115mg 0.119mg 0%
Vitamin K 1.9µg 1.6µg 0%
Tryptophan 0.179mg 0.152mg 0%
Threonine 0.469mg 0.633mg 0%
Isoleucine 0.618mg 0.708mg 0%
Leucine 1.018mg 1.213mg 0%
Lysine 0.629mg 1.262mg 0%
Methionine 0.438mg 0.394mg 0%
Phenylalanine 0.721mg 0.598mg 0%
Valine 0.858mg 0.735mg 0%
Histidine 0.384mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +2355.7%
Contains more ProteinProtein +11.1%
Contains more FatsFats +2250.9%
Contains more WaterWater +574%
Contains more OtherOther +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +7057.2%
Contains more Poly. FatPolyunsaturated fat +361.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.