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  6. Wild rice raw vs. Mortadella

Wild rice raw vs. Mortadella — In-Depth Nutrition Comparison

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How are Wild rice raw and Mortadella different?

  • Wild rice raw is richer in Manganese, Copper, Phosphorus, Magnesium, and Zinc, while Mortadella is higher in Vitamin B2, Vitamin B12, and Selenium.
  • Mortadella covers your daily need of Vitamin B2 11749% more than Wild rice raw.
  • Wild rice raw contains 44 times more Manganese than Mortadella. Wild rice raw contains 1.329mg of Manganese, while Mortadella contains 0.03mg.
  • Wild rice raw is lower in Saturated Fat.

Wild rice, raw and Mortadella, beef, pork types were used in this article.

Infographic

Wild rice raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Mortadella
Mortadella
Contains more Calcium +16.7%
Contains more Iron +40%
Contains more Magnesium +1509.1%
Contains more Phosphorus +346.4%
Contains more Potassium +162%
Contains less Sodium -99.4%
Contains more Zinc +183.8%
Contains more Copper +773.3%
Contains more Manganese +4330%
Contains more Selenium +707.1%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +16.7%
Contains more Iron +40%
Contains more Magnesium +1509.1%
Contains more Phosphorus +346.4%
Contains more Potassium +162%
Contains less Sodium -99.4%
Contains more Zinc +183.8%
Contains more Copper +773.3%
Contains more Manganese +4330%
Contains more Selenium +707.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
7
:
4
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin B3 +151.9%
Contains more Vitamin B5 +144.1%
Contains more Vitamin B6 +200.8%
Contains more Folate +3066.7%
Contains more Vitamin K +18.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58296.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.119
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +272.7%
Contains more Vitamin B3 +151.9%
Contains more Vitamin B5 +144.1%
Contains more Vitamin B6 +200.8%
Contains more Folate +3066.7%
Contains more Vitamin K +18.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58296.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
4
Mortadella
Mortadella
Contains more Carbs +2355.7%
Contains more Protein +11.1%
Contains more Fats +2250.9%
Contains more Water +574%
Contains more Other +88.9%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +2355.7%
Contains more Protein +11.1%
Contains more Fats +2250.9%
Contains more Water +574%
Contains more Other +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +7057.2%
Contains more Polyunsaturated fat +361.5%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +7057.2%
Contains more Polyunsaturated fat +361.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Mortadella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Mortadella Opinion
Net carbs 68.7g 3.05g Wild rice raw
Protein 14.73g 16.37g Mortadella
Fats 1.08g 25.39g Mortadella
Carbs 74.9g 3.05g Wild rice raw
Calories 357kcal 311kcal Wild rice raw
Sugar 2.5g 0g Mortadella
Fiber 6.2g 0g Wild rice raw
Calcium 21mg 18mg Wild rice raw
Iron 1.96mg 1.4mg Wild rice raw
Magnesium 177mg 11mg Wild rice raw
Phosphorus 433mg 97mg Wild rice raw
Potassium 427mg 163mg Wild rice raw
Sodium 7mg 1246mg Wild rice raw
Zinc 5.96mg 2.1mg Wild rice raw
Copper 0.524mg 0.06mg Wild rice raw
Manganese 1.329mg 0.03mg Wild rice raw
Selenium 2.8µg 22.6µg Mortadella
Vitamin A 19IU 0IU Wild rice raw
Vitamin A RAE 1µg 0µg Wild rice raw
Vitamin E 0.82mg 0.22mg Wild rice raw
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin B1 0.115mg 0.119mg Mortadella
Vitamin B2 0.262mg 153mg Mortadella
Vitamin B3 6.733mg 2.673mg Wild rice raw
Vitamin B5 1.074mg 0.44mg Wild rice raw
Vitamin B6 0.391mg 0.13mg Wild rice raw
Folate 95µg 3µg Wild rice raw
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 1.9µg 1.6µg Wild rice raw
Tryptophan 0.179mg 0.152mg Wild rice raw
Threonine 0.469mg 0.633mg Mortadella
Isoleucine 0.618mg 0.708mg Mortadella
Leucine 1.018mg 1.213mg Mortadella
Lysine 0.629mg 1.262mg Mortadella
Methionine 0.438mg 0.394mg Wild rice raw
Phenylalanine 0.721mg 0.598mg Wild rice raw
Valine 0.858mg 0.735mg Wild rice raw
Histidine 0.384mg 0.52mg Mortadella
Cholesterol 0mg 56mg Wild rice raw
Saturated Fat 0.156g 9.51g Wild rice raw
Monounsaturated Fat 0.159g 11.38g Mortadella
Polyunsaturated fat 0.676g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
2972%
Mortadella
Minerals Daily Need Coverage Score
96%
Wild rice raw
49%
Mortadella

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 1239mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 9.354g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.