Wild rice raw vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between wild rice raw and shiitake?
- Wild rice raw is richer in manganese, phosphorus, zinc, copper, magnesium, folate, iron, vitamin B3, and fiber, while shiitake is higher in vitamin B5.
- Wild rice raw's daily need coverage for manganese is 48% higher.
- Shiitake has 9 times less magnesium than wild rice raw. Wild rice raw has 177mg of magnesium, while shiitake has 20mg.
- Wild rice raw has a higher glycemic index (57) than shiitake (32).
We used Wild rice, raw and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +785% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +378% |
| Contains more CopperCopper | +269% |
| Contains more ZincZinc | +478.6% |
| Contains more PhosphorusPhosphorus | +286.6% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +477.8% |
| Contains more SeleniumSelenium | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +33.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +630.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.329mg | 0.23mg | 48% |
| Phosphorus | 433mg | 112mg | 46% |
| Zinc | 5.96mg | 1.03mg | 45% |
| Copper | 0.524mg | 0.142mg | 42% |
| Magnesium | 177mg | 20mg | 37% |
| Protein | 14.73g | 2.24g | 25% |
| Carbs | 74.9g | 6.79g | 23% |
| Folate | 95µg | 13µg | 21% |
| Iron | 1.96mg | 0.41mg | 19% |
| Vitamin B3 | 6.733mg | 3.877mg | 18% |
| Calories | 357kcal | 34kcal | 16% |
| Fiber | 6.2g | 2.5g | 15% |
| Vitamin B5 | 1.074mg | 1.5mg | 9% |
| Vitamin B6 | 0.391mg | 0.293mg | 8% |
| Vitamin B1 | 0.115mg | 0.015mg | 8% |
| Choline | 35mg | 6% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Selenium | 2.8µg | 5.7µg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Potassium | 427mg | 304mg | 4% |
| Vitamin B2 | 0.262mg | 0.217mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Calcium | 21mg | 2mg | 2% |
| Fats | 1.08g | 0.49g | 1% |
| Saturated fat | 0.156g | 1% | |
| Net carbs | 68.7g | 4.29g | N/A |
| Sugar | 2.5g | 2.38g | N/A |
| Sodium | 7mg | 9mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0.011mg | 0% |
| Threonine | 0.469mg | 0.134mg | 0% |
| Isoleucine | 0.618mg | 0.111mg | 0% |
| Leucine | 1.018mg | 0.189mg | 0% |
| Lysine | 0.629mg | 0.134mg | 0% |
| Methionine | 0.438mg | 0.033mg | 0% |
| Phenylalanine | 0.721mg | 0.111mg | 0% |
| Valine | 0.858mg | 0.145mg | 0% |
| Histidine | 0.384mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +557.6% |
| Contains more FatsFats | +120.4% |
| Contains more CarbsCarbs | +1003.1% |
| Contains more OtherOther | +106.8% |
| Contains more WaterWater | +1056.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g