Wild rice raw vs. Pancake — In-Depth Nutrition Comparison
Compare
Differences between wild rice raw and pancake
- Wild rice raw has more copper, zinc, manganese, phosphorus, magnesium, vitamin B3, and vitamin B6, while pancake has more selenium and calcium.
- Wild rice raw's daily need coverage for copper is 53% higher.
- Pancake contains 11 times less magnesium than wild rice raw. Wild rice raw contains 177mg of magnesium, while pancake contains 16mg.
The food types used in this comparison are Wild rice, raw and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1006.3% |
| Contains more PotassiumPotassium | +223.5% |
| Contains more CopperCopper | +969.4% |
| Contains more ZincZinc | +964.3% |
| Contains more PhosphorusPhosphorus | +172.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +564.5% |
| Contains more CalciumCalcium | +942.9% |
| Contains more SeleniumSelenium | +432.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329.7% |
| Contains more Vitamin B5Vitamin B5 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +74.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +130.2% |
| Contains more CarbsCarbs | +164.7% |
| Contains more FatsFats | +798.1% |
| Contains more WaterWater | +581.7% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +1456% |
| Contains more Poly. FatPolyunsaturated fat | +557.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.524mg | 0.049mg | 53% |
| Manganese | 1.329mg | 0.2mg | 49% |
| Zinc | 5.96mg | 0.56mg | 49% |
| Phosphorus | 433mg | 159mg | 39% |
| Magnesium | 177mg | 16mg | 38% |
| Vitamin B3 | 6.733mg | 1.567mg | 32% |
| Vitamin B6 | 0.391mg | 0.046mg | 27% |
| Fiber | 6.2g | 25% | |
| Polyunsaturated fat | 0.676g | 4.447g | 25% |
| Selenium | 2.8µg | 14.9µg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 21mg | 219mg | 20% |
| Sodium | 7mg | 439mg | 19% |
| Protein | 14.73g | 6.4g | 17% |
| Carbs | 74.9g | 28.3g | 16% |
| Folate | 95µg | 38µg | 14% |
| Vitamin B5 | 1.074mg | 0.405mg | 13% |
| Fats | 1.08g | 9.7g | 13% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Potassium | 427mg | 132mg | 9% |
| Saturated fat | 0.156g | 2.122g | 9% |
| Calories | 357kcal | 227kcal | 7% |
| Vitamin B1 | 0.115mg | 0.201mg | 7% |
| Choline | 35mg | 6% | |
| Vitamin A | 1µg | 54µg | 6% |
| Monounsaturated fat | 0.159g | 2.474g | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin K | 1.9µg | 2% | |
| Iron | 1.96mg | 1.8mg | 2% |
| Vitamin B2 | 0.262mg | 0.281mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 68.7g | 28.3g | N/A |
| Sugar | 2.5g | N/A | |
| Tryptophan | 0.179mg | 0.08mg | 0% |
| Threonine | 0.469mg | 0.237mg | 0% |
| Isoleucine | 0.618mg | 0.297mg | 0% |
| Leucine | 1.018mg | 0.513mg | 0% |
| Lysine | 0.629mg | 0.321mg | 0% |
| Methionine | 0.438mg | 0.147mg | 0% |
| Phenylalanine | 0.721mg | 0.319mg | 0% |
| Valine | 0.858mg | 0.335mg | 0% |
| Histidine | 0.384mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
20%
Minerals Daily Need Coverage Score
96%
42%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 1.966g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 2.5g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.