Wild rice raw vs. Pancake — In-Depth Nutrition Comparison
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Differences between wild rice raw and pancake
- Wild rice raw has more copper, zinc, manganese, phosphorus, magnesium, vitamin B3, and vitamin B6, while pancake has more selenium and calcium.
- Wild rice raw's daily need coverage for copper is 53% higher.
- Pancake contains 11 times less magnesium than wild rice raw. Wild rice raw contains 177mg of magnesium, while pancake contains 16mg.
The food types used in this comparison are Wild rice, raw and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +1006.3% |
Contains more PotassiumPotassium | +223.5% |
Contains more CopperCopper | +969.4% |
Contains more ZincZinc | +964.3% |
Contains more PhosphorusPhosphorus | +172.3% |
Contains less SodiumSodium | -98.4% |
Contains more ManganeseManganese | +564.5% |
Contains more CalciumCalcium | +942.9% |
Contains more SeleniumSelenium | +432.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B3Vitamin B3 | +329.7% |
Contains more Vitamin B5Vitamin B5 | +165.2% |
Contains more Vitamin B6Vitamin B6 | +750% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +150% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +5300% |
Contains more Vitamin B1Vitamin B1 | +74.8% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.524mg | 0.049mg | 53% |
Manganese | 1.329mg | 0.2mg | 49% |
Zinc | 5.96mg | 0.56mg | 49% |
Phosphorus | 433mg | 159mg | 39% |
Magnesium | 177mg | 16mg | 38% |
Vitamin B3 | 6.733mg | 1.567mg | 32% |
Vitamin B6 | 0.391mg | 0.046mg | 27% |
Fiber | 6.2g | 25% | |
Polyunsaturated fat | 0.676g | 4.447g | 25% |
Selenium | 2.8µg | 14.9µg | 22% |
Cholesterol | 0mg | 59mg | 20% |
Calcium | 21mg | 219mg | 20% |
Sodium | 7mg | 439mg | 19% |
Protein | 14.73g | 6.4g | 17% |
Carbs | 74.9g | 28.3g | 16% |
Folate | 95µg | 38µg | 14% |
Vitamin B5 | 1.074mg | 0.405mg | 13% |
Fats | 1.08g | 9.7g | 13% |
Vitamin B12 | 0µg | 0.22µg | 9% |
Potassium | 427mg | 132mg | 9% |
Saturated fat | 0.156g | 2.122g | 9% |
Calories | 357kcal | 227kcal | 7% |
Vitamin B1 | 0.115mg | 0.201mg | 7% |
Choline | 35mg | 6% | |
Vitamin A | 1µg | 54µg | 6% |
Monounsaturated fat | 0.159g | 2.474g | 6% |
Vitamin E | 0.82mg | 5% | |
Vitamin K | 1.9µg | 2% | |
Iron | 1.96mg | 1.8mg | 2% |
Vitamin B2 | 0.262mg | 0.281mg | 1% |
Vitamin C | 0mg | 0.3mg | 0% |
Net carbs | 68.7g | 28.3g | N/A |
Sugar | 2.5g | N/A | |
Tryptophan | 0.179mg | 0.08mg | 0% |
Threonine | 0.469mg | 0.237mg | 0% |
Isoleucine | 0.618mg | 0.297mg | 0% |
Leucine | 1.018mg | 0.513mg | 0% |
Lysine | 0.629mg | 0.321mg | 0% |
Methionine | 0.438mg | 0.147mg | 0% |
Phenylalanine | 0.721mg | 0.319mg | 0% |
Valine | 0.858mg | 0.335mg | 0% |
Histidine | 0.384mg | 0.152mg | 0% |
Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains more ProteinProtein | +130.2% |
Contains more CarbsCarbs | +164.7% |
Contains more FatsFats | +798.1% |
Contains more WaterWater | +581.7% |
Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Contains less Sat. FatSaturated fat | -92.6% |
Contains more Mono. FatMonounsaturated fat | +1456% |
Contains more Poly. FatPolyunsaturated fat | +557.8% |