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  6. Wild rice raw vs. Patty

Wild rice raw vs. Patty — In-Depth Nutrition Comparison

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A recap on differences between wild rice raw and patty

  • Wild rice raw is higher in manganese, copper, phosphorus, magnesium, fiber, folate, and vitamin B3, yet patty is higher in vitamin B12 and selenium.
  • Patty covers your daily vitamin B12 needs 85% more than wild rice raw.
  • The amount of saturated fat in wild rice raw is lower.
  • The glycemic index of patty is lower.

Food varieties used in this article are Wild rice, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Wild rice raw vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Patty
Patty
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +58.7%
Contains more CopperCopper +617.8%
Contains more ZincZinc +44.7%
Contains more PhosphorusPhosphorus +198.6%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +7717.6%
Contains more SeleniumSelenium +428.6%
~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Patty
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +167.4%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B5Vitamin B5 +247.6%
Contains more Vitamin B6Vitamin B6 +82.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1483.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Manganese 1.329mg 0.017mg 57%
Copper 0.524mg 0.073mg 50%
Phosphorus 433mg 145mg 41%
Magnesium 177mg 18mg 38%
Saturated fat 0.156g 6.333g 28%
Fiber 6.2g 0g 25%
Carbs 74.9g 0g 25%
Selenium 2.8µg 14.8µg 22%
Folate 95µg 6µg 22%
Fats 1.08g 15.69g 22%
Cholesterol 0mg 53mg 18%
Vitamin B3 6.733mg 3.846mg 18%
Zinc 5.96mg 4.12mg 17%
Monounsaturated fat 0.159g 6.861g 17%
Vitamin B5 1.074mg 0.309mg 15%
Vitamin B6 0.391mg 0.214mg 14%
Vitamin B2 0.262mg 0.16mg 8%
Calories 357kcal 204kcal 8%
Choline 35mg 6%
Vitamin B1 0.115mg 0.043mg 6%
Vitamin E 0.82mg 5%
Potassium 427mg 269mg 5%
Sodium 7mg 74mg 3%
Vitamin K 1.9µg 2%
Calcium 21mg 7mg 1%
Protein 14.73g 14.63g 0%
Net carbs 68.7g 0g N/A
Iron 1.96mg 1.93mg 0%
Sugar 2.5g N/A
Vitamin A 1µg 0µg 0%
Polyunsaturated fat 0.676g 0.643g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +1352.8%
Contains more WaterWater +734%
Contains more OtherOther +224.2%
~equal in Protein ~14.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +4215.1%
~equal in Polyunsaturated fat ~0.643g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.