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Wild rice raw vs. Chili Pepper — In-Depth Nutrition Comparison

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How are wild rice raw and chili Pepper different?

  • Wild rice raw is richer in phosphorus, zinc, manganese, copper, magnesium, vitamin B3, vitamin B5, and fiber, while chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper cover your daily need for vitamin C, 269% more than wild rice raw.
  • Wild rice raw contains 20 times more zinc than chili Pepper. Wild rice raw contains 5.96mg of zinc, while chili Pepper contain 0.3mg.
  • Wild rice raw has a higher glycemic index (57) than chili Pepper (10).

Wild rice, raw and Peppers, hot chili, green, raw types were used in this article.

Infographic

Wild rice raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +608%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +63.3%
Contains more CopperCopper +201.1%
Contains more ZincZinc +1886.7%
Contains more PhosphorusPhosphorus +841.3%
Contains more ManganeseManganese +460.8%
Contains more SeleniumSelenium +460%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +608.7%
Contains more Vitamin B5Vitamin B5 +1660.7%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more FolateFolate +313%
Contains more CholineCholine +215.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin KVitamin K +652.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +636.5%
Contains more FatsFats +440%
Contains more CarbsCarbs +691.8%
Contains more OtherOther +155%
Contains more WaterWater +1030.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +1345.5%
Contains more Poly. FatPolyunsaturated fat +520.2%
Contains less Sat. FatSaturated fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Chili Pepper
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Phosphorus 433mg 46mg 55%
Zinc 5.96mg 0.3mg 51%
Manganese 1.329mg 0.237mg 47%
Copper 0.524mg 0.174mg 39%
Magnesium 177mg 25mg 36%
Vitamin B3 6.733mg 0.95mg 36%
Protein 14.73g 2g 25%
Carbs 74.9g 9.46g 22%
Vitamin B5 1.074mg 0.061mg 20%
Fiber 6.2g 1.5g 19%
Folate 95µg 23µg 18%
Calories 357kcal 40kcal 16%
Vitamin B2 0.262mg 0.09mg 13%
Vitamin K 1.9µg 14.3µg 10%
Iron 1.96mg 1.2mg 10%
Vitamin B6 0.391mg 0.278mg 9%
Vitamin A 1µg 59µg 6%
Choline 35mg 11.1mg 4%
Selenium 2.8µg 0.5µg 4%
Polyunsaturated fat 0.676g 0.109g 4%
Potassium 427mg 340mg 3%
Vitamin B1 0.115mg 0.09mg 2%
Vitamin E 0.82mg 0.69mg 1%
Saturated fat 0.156g 0.021g 1%
Fats 1.08g 0.2g 1%
Net carbs 68.7g 7.96g N/A
Calcium 21mg 18mg 0%
Sugar 2.5g 5.1g N/A
Sodium 7mg 7mg 0%
Monounsaturated fat 0.159g 0.011g 0%
Tryptophan 0.179mg 0.026mg 0%
Threonine 0.469mg 0.074mg 0%
Isoleucine 0.618mg 0.065mg 0%
Leucine 1.018mg 0.105mg 0%
Lysine 0.629mg 0.089mg 0%
Methionine 0.438mg 0.024mg 0%
Phenylalanine 0.721mg 0.062mg 0%
Valine 0.858mg 0.084mg 0%
Histidine 0.384mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
79%
Chili Pepper
Minerals Daily Need Coverage Score
96%
Wild rice raw
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $1)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.135g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.