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Wild rice raw vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between wild rice raw and chili pepper?

  • Wild rice raw is higher in phosphorus, zinc, manganese, copper, magnesium, vitamin B3, fiber, and folate; however, chili pepper is richer in vitamin C and vitamin A.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Chili pepper contains 23 times less zinc than wild rice raw. Wild rice raw contains 5.96mg of zinc, while chili pepper contains 0.26mg.
  • Chili pepper has a lower glycemic index (45) than wild rice raw (57).

We used Wild rice, raw and Peppers, hot chili, red, raw types in this article.

Infographic

Wild rice raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +669.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +90.3%
Contains more CopperCopper +306.2%
Contains more ZincZinc +2192.3%
Contains more PhosphorusPhosphorus +907%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +610.7%
Contains more SeleniumSelenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +59.7%
Contains more Vitamin B2Vitamin B2 +204.7%
Contains more Vitamin B3Vitamin B3 +441.2%
Contains more Vitamin B5Vitamin B5 +434.3%
Contains more FolateFolate +313%
Contains more CholineCholine +221.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin KVitamin K +636.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +687.7%
Contains more FatsFats +145.5%
Contains more CarbsCarbs +750.2%
Contains more OtherOther +77.9%
Contains more WaterWater +1034.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +562.5%
Contains more Poly. FatPolyunsaturated fat +182.8%
Contains less Sat. FatSaturated fat -73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Phosphorus 433mg 43mg 56%
Zinc 5.96mg 0.26mg 52%
Manganese 1.329mg 0.187mg 50%
Copper 0.524mg 0.129mg 44%
Magnesium 177mg 23mg 37%
Vitamin B3 6.733mg 1.244mg 34%
Protein 14.73g 1.87g 26%
Carbs 74.9g 8.81g 22%
Fiber 6.2g 1.5g 19%
Folate 95µg 23µg 18%
Vitamin B5 1.074mg 0.201mg 17%
Calories 357kcal 40kcal 16%
Vitamin B2 0.262mg 0.086mg 14%
Iron 1.96mg 1.03mg 12%
Vitamin K 1.9µg 14µg 10%
Vitamin B6 0.391mg 0.506mg 9%
Vitamin A 1µg 48µg 5%
Choline 35mg 10.9mg 4%
Vitamin B1 0.115mg 0.072mg 4%
Selenium 2.8µg 0.5µg 4%
Potassium 427mg 322mg 3%
Polyunsaturated fat 0.676g 0.239g 3%
Calcium 21mg 14mg 1%
Fats 1.08g 0.44g 1%
Saturated fat 0.156g 0.042g 1%
Vitamin E 0.82mg 0.69mg 1%
Net carbs 68.7g 7.31g N/A
Sugar 2.5g 5.3g N/A
Sodium 7mg 9mg 0%
Monounsaturated fat 0.159g 0.024g 0%
Tryptophan 0.179mg 0.026mg 0%
Threonine 0.469mg 0.074mg 0%
Isoleucine 0.618mg 0.065mg 0%
Leucine 1.018mg 0.105mg 0%
Lysine 0.629mg 0.089mg 0%
Methionine 0.438mg 0.024mg 0%
Phenylalanine 0.721mg 0.062mg 0%
Valine 0.858mg 0.084mg 0%
Histidine 0.384mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
58%
Chili pepper
Minerals Daily Need Coverage Score
96%
Wild rice raw
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 2mg)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.