Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Piña colada

Wild rice raw vs. Piña colada — In-Depth Nutrition Comparison

Compare

A recap on the differences between wild rice raw and piña colada

  • Wild rice raw is higher than piña colada in phosphorus, zinc, copper, vitamin B3, magnesium, manganese, vitamin B6, fiber, iron, and folate.
  • Wild rice raw covers your daily phosphorus needs 61% more than piña colada.
  • Wild rice raw contains 57 times more vitamin B3 than piña colada. While wild rice raw contains 6.733mg of vitamin B3, piña colada contains only 0.118mg.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Wild rice, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Wild rice raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +2112.5%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +501.4%
Contains more IronIron +833.3%
Contains more CopperCopper +563.3%
Contains more ZincZinc +4484.6%
Contains more PhosphorusPhosphorus +6085.7%
Contains more ManganeseManganese +151.7%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B2Vitamin B2 +1441.2%
Contains more Vitamin B3Vitamin B3 +5605.9%
Contains more Vitamin B5Vitamin B5 +1660.7%
Contains more Vitamin B6Vitamin B6 +768.9%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +691.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Piña colada DV% diff.
Phosphorus 433mg 7mg 61%
Zinc 5.96mg 0.13mg 53%
Copper 0.524mg 0.079mg 49%
Vitamin B3 6.733mg 0.118mg 41%
Magnesium 177mg 8mg 40%
Manganese 1.329mg 0.528mg 35%
Protein 14.73g 0.42g 29%
Vitamin B6 0.391mg 0.045mg 27%
Fiber 6.2g 0.3g 24%
Iron 1.96mg 0.21mg 22%
Folate 95µg 12µg 21%
Vitamin B5 1.074mg 0.061mg 20%
Vitamin B2 0.262mg 0.017mg 19%
Carbs 74.9g 22.66g 17%
Potassium 427mg 71mg 10%
Calories 357kcal 174kcal 9%
Saturated fat 0.156g 1.636g 7%
Vitamin B1 0.115mg 0.029mg 7%
Choline 35mg 6%
Vitamin C 0mg 4.9mg 5%
Vitamin E 0.82mg 0.02mg 5%
Polyunsaturated fat 0.676g 0.033g 4%
Selenium 2.8µg 0.7µg 4%
Vitamin K 1.9µg 0.1µg 2%
Calcium 21mg 8mg 1%
Fats 1.08g 1.88g 1%
Net carbs 68.7g 22.36g N/A
Sugar 2.5g 22.33g N/A
Sodium 7mg 6mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.159g 0.082g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3407.1%
Contains more CarbsCarbs +230.5%
Contains more FatsFats +74.1%
Contains more WaterWater +737.5%
Contains more OtherOther +556.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +93.9%
Contains more Poly. FatPolyunsaturated fat +1948.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.