Wild rice raw vs. Potato — In-Depth Nutrition Comparison

Significant differences between wild rice raw and potatoes

• Wild rice raw has more phosphorus, zinc, manganese, copper, magnesium, vitamin B3, folate, vitamin B2, and fiber; however, potatoes are richer in vitamin C.
• Wild rice raw covers your daily phosphorus needs 54% more than potatoes.
• Potatoes have 20 times less zinc than wild rice raw. Wild rice raw has 5.96mg of zinc, while potatoes have 0.3mg.
• Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of wild rice raw is 57.

Specific food types used in this comparison are Wild rice, raw and Potatoes, flesh, and skin, raw.