Wild rice raw vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between wild rice raw and potato pancake
- Wild rice raw has more zinc, manganese, phosphorus, copper, magnesium, vitamin B3, and folate; however, potato pancake is richer in vitamin C.
- Wild rice raw covers your daily zinc needs 48% more than potato pancake.
- Potato pancake has 5 times less manganese than wild rice raw. Wild rice raw has 1.329mg of manganese, while potato pancake has 0.26mg.
- Wild rice raw contains less sodium.
Specific food types used in this comparison are Wild rice, raw and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +391.7% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +191.1% |
| Contains more ZincZinc | +751.4% |
| Contains more PhosphorusPhosphorus | +238.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +411.2% |
| Contains more CalciumCalcium | +52.4% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more SeleniumSelenium | +217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +302.7% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more FolateFolate | +131.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +42.1% |
| Contains more CholineCholine | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.96mg | 0.7mg | 48% |
| Manganese | 1.329mg | 0.26mg | 46% |
| Polyunsaturated fat | 0.676g | 7.516g | 46% |
| Phosphorus | 433mg | 128mg | 44% |
| Copper | 0.524mg | 0.18mg | 38% |
| Magnesium | 177mg | 36mg | 34% |
| Sodium | 7mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin B3 | 6.733mg | 1.672mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Fats | 1.08g | 14.76g | 21% |
| Protein | 14.73g | 6.08g | 17% |
| Carbs | 74.9g | 27.81g | 16% |
| Folate | 95µg | 41µg | 14% |
| Fiber | 6.2g | 3.3g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Selenium | 2.8µg | 8.9µg | 11% |
| Saturated fat | 0.156g | 2.496g | 11% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.159g | 3.73g | 9% |
| Vitamin B2 | 0.262mg | 0.173mg | 7% |
| Choline | 35mg | 74.2mg | 7% |
| Vitamin B5 | 1.074mg | 0.757mg | 6% |
| Potassium | 427mg | 622mg | 6% |
| Vitamin B6 | 0.391mg | 0.448mg | 4% |
| Calories | 357kcal | 268kcal | 4% |
| Vitamin B1 | 0.115mg | 0.158mg | 4% |
| Vitamin E | 0.82mg | 0.23mg | 4% |
| Iron | 1.96mg | 1.67mg | 4% |
| Vitamin A | 1µg | 32µg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 1.9µg | 2.7µg | 1% |
| Calcium | 21mg | 32mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 68.7g | 24.51g | N/A |
| Sugar | 2.5g | 1.79g | N/A |
| Tryptophan | 0.179mg | 0.087mg | 0% |
| Threonine | 0.469mg | 0.24mg | 0% |
| Isoleucine | 0.618mg | 0.28mg | 0% |
| Leucine | 1.018mg | 0.442mg | 0% |
| Lysine | 0.629mg | 0.389mg | 0% |
| Methionine | 0.438mg | 0.137mg | 0% |
| Phenylalanine | 0.721mg | 0.3mg | 0% |
| Valine | 0.858mg | 0.369mg | 0% |
| Histidine | 0.384mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +142.3% |
| Contains more CarbsCarbs | +169.3% |
| Contains more FatsFats | +1266.7% |
| Contains more WaterWater | +515.6% |
| Contains more OtherOther | +134% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +2245.9% |
| Contains more Poly. FatPolyunsaturated fat | +1011.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +71.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |