Wild rice raw vs. Powdered milk — In-Depth Nutrition Comparison

Significant differences between wild rice raw and powdered milk

• Wild rice raw has more manganese, copper, and vitamin B3; however, powdered milk is richer in vitamin B12, calcium, vitamin B2, phosphorus, and potassium.
• Powdered milk covers your daily vitamin B12 needs 135% more than wild rice raw.
• Powdered milk has 33 times less manganese than wild rice raw. Wild rice raw has 1.329mg of manganese, while powdered milk has 0.04mg.
• Wild rice raw contains less saturated fat.
• Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Wild rice, raw and Milk, dry, whole, without added vitamin D.