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Wild rice raw vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and powdered milk

  • Wild rice raw has more manganese, copper, and vitamin B3; however, powdered milk is richer in vitamin B12, calcium, vitamin B2, phosphorus, and potassium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than wild rice raw.
  • Powdered milk has 33 times less manganese than wild rice raw. Wild rice raw has 1.329mg of manganese, while powdered milk has 0.04mg.
  • Wild rice raw contains less saturated fat.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Wild rice, raw and Milk, dry, whole, without added vitamin D.

Infographic

Wild rice raw vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +108.2%
Contains more IronIron +317%
Contains more CopperCopper +555%
Contains more ZincZinc +78.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +3222.5%
Contains more CalciumCalcium +4242.9%
Contains more PotassiumPotassium +211.5%
Contains more PhosphorusPhosphorus +79.2%
Contains more SeleniumSelenium +482.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B3Vitamin B3 +942.3%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more FolateFolate +156.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.1%
Contains more Vitamin B2Vitamin B2 +359.9%
Contains more Vitamin B5Vitamin B5 +111.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.8%
Contains more CholineCholine +235.4%

All nutrients comparison - raw data values

Nutrient Wild rice raw Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Calcium 21mg 912mg 89%
Saturated fat 0.156g 16.742g 75%
Vitamin B2 0.262mg 1.205mg 73%
Manganese 1.329mg 0.04mg 56%
Copper 0.524mg 0.08mg 49%
Phosphorus 433mg 776mg 49%
Fats 1.08g 26.71g 39%
Vitamin B3 6.733mg 0.646mg 38%
Cholesterol 0mg 97mg 32%
Vitamin A 1µg 258µg 29%
Potassium 427mg 1330mg 27%
Selenium 2.8µg 16.3µg 25%
Fiber 6.2g 0g 25%
Vitamin B5 1.074mg 2.271mg 24%
Zinc 5.96mg 3.34mg 24%
Protein 14.73g 26.32g 23%
Magnesium 177mg 85mg 22%
Iron 1.96mg 0.47mg 19%
Monounsaturated fat 0.159g 7.924g 19%
Sodium 7mg 371mg 16%
Choline 35mg 117.4mg 15%
Folate 95µg 37µg 15%
Vitamin B1 0.115mg 0.283mg 14%
Carbs 74.9g 38.42g 12%
Vitamin C 0mg 8.6mg 10%
Calories 357kcal 496kcal 7%
Vitamin B6 0.391mg 0.302mg 7%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.82mg 0.58mg 2%
Net carbs 68.7g 38.42g N/A
Sugar 2.5g 38.42g N/A
Vitamin K 1.9µg 2.2µg 0%
Polyunsaturated fat 0.676g 0.665g 0%
Tryptophan 0.179mg 0.371mg 0%
Threonine 0.469mg 1.188mg 0%
Isoleucine 0.618mg 1.592mg 0%
Leucine 1.018mg 2.578mg 0%
Lysine 0.629mg 2.087mg 0%
Methionine 0.438mg 0.66mg 0%
Phenylalanine 0.721mg 1.271mg 0%
Valine 0.858mg 1.762mg 0%
Histidine 0.384mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +95%
Contains more WaterWater +214.2%
Contains more ProteinProtein +78.7%
Contains more FatsFats +2373.1%
Contains more OtherOther +297.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +4883.6%
~equal in Polyunsaturated fat ~0.665g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.