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  6. Wild rice raw vs. Mangosteen

Wild rice raw vs. Mangosteen — In-Depth Nutrition Comparison

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A recap on differences between wild rice raw and mangosteen

  • Wild rice raw is higher than mangosteen in phosphorus, manganese, zinc, copper, vitamin B3, magnesium, vitamin B6, vitamin B5, iron, and fiber.
  • Wild rice raw covers your daily phosphorus needs 61% more than mangosteen.
  • Wild rice raw contains 34 times more vitamin B5 than mangosteen. While wild rice raw contains 1.074mg of vitamin B5, mangosteen contains only 0.032mg.

Food varieties used in this article are Wild rice, raw and Mangosteen, canned, syrup pack.

Infographic

Wild rice raw vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +1261.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +789.6%
Contains more IronIron +553.3%
Contains more CopperCopper +659.4%
Contains more ZincZinc +2738.1%
Contains more PhosphorusPhosphorus +5312.5%
Contains more ManganeseManganese +1202.9%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +385.2%
Contains more Vitamin B3Vitamin B3 +2254.2%
Contains more Vitamin B5Vitamin B5 +3256.3%
Contains more Vitamin B6Vitamin B6 +2072.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +206.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Mangosteen DV% diff.
Phosphorus 433mg 8mg 61%
Manganese 1.329mg 0.102mg 53%
Zinc 5.96mg 0.21mg 52%
Copper 0.524mg 0.069mg 51%
Vitamin B3 6.733mg 0.286mg 40%
Magnesium 177mg 13mg 39%
Protein 14.73g 0.41g 29%
Vitamin B6 0.391mg 0.018mg 29%
Vitamin B5 1.074mg 0.032mg 21%
Iron 1.96mg 0.3mg 21%
Carbs 74.9g 17.91g 19%
Fiber 6.2g 1.8g 18%
Folate 95µg 31µg 16%
Vitamin B2 0.262mg 0.054mg 16%
Calories 357kcal 73kcal 14%
Potassium 427mg 48mg 11%
Choline 35mg 6%
Polyunsaturated fat 0.676g 5%
Vitamin B1 0.115mg 0.054mg 5%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Vitamin C 0mg 2.9mg 3%
Vitamin K 1.9µg 2%
Fats 1.08g 0.58g 1%
Calcium 21mg 12mg 1%
Saturated fat 0.156g 1%
Net carbs 68.7g 16.11g N/A
Sugar 2.5g N/A
Sodium 7mg 7mg 0%
Vitamin A 1µg 2µg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +3492.7%
Contains more FatsFats +86.2%
Contains more CarbsCarbs +318.2%
Contains more OtherOther +856.3%
Contains more WaterWater +943%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.