Wild rice raw vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between wild rice raw and pâté
- Wild rice raw has more manganese, magnesium, and phosphorus; however, pâté is higher in vitamin B12, selenium, vitamin A, and iron.
- Pâté covers your daily need for vitamin B12, 133% more than wild rice raw.
- Wild rice raw has 14 times more magnesium than pâté. While wild rice raw has 177mg of magnesium, pâté has only 13mg.
- Wild rice raw has less saturated fat.
- The glycemic index of wild rice raw is higher.
These are the specific foods used in this comparison Wild rice, raw and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1261.5% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +116.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1007.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +180.6% |
| Contains more SeleniumSelenium | +1385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B6Vitamin B6 | +551.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +99000% |
| Contains more Vitamin B2Vitamin B2 | +129% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +4893.3% |
| Contains more FatsFats | +2492.6% |
| Contains more WaterWater | +594.6% |
| Contains more OtherOther | +56.9% |
~equal in
Protein
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +7673.6% |
| Contains more Poly. FatPolyunsaturated fat | +367.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 1µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 2.8µg | 41.6µg | 71% |
| Manganese | 1.329mg | 0.12mg | 53% |
| Iron | 1.96mg | 5.5mg | 44% |
| Saturated fat | 0.156g | 9.57g | 43% |
| Fats | 1.08g | 28g | 41% |
| Magnesium | 177mg | 13mg | 39% |
| Phosphorus | 433mg | 200mg | 33% |
| Monounsaturated fat | 0.159g | 12.36g | 31% |
| Sodium | 7mg | 697mg | 30% |
| Zinc | 5.96mg | 2.85mg | 28% |
| Vitamin B2 | 0.262mg | 0.6mg | 26% |
| Vitamin B6 | 0.391mg | 0.06mg | 25% |
| Fiber | 6.2g | 0g | 25% |
| Carbs | 74.9g | 1.5g | 24% |
| Vitamin B3 | 6.733mg | 3.3mg | 21% |
| Polyunsaturated fat | 0.676g | 3.16g | 17% |
| Copper | 0.524mg | 0.4mg | 14% |
| Folate | 95µg | 60µg | 9% |
| Potassium | 427mg | 138mg | 9% |
| Vitamin B1 | 0.115mg | 0.03mg | 7% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Calcium | 21mg | 70mg | 5% |
| Vitamin B5 | 1.074mg | 1.2mg | 3% |
| Calories | 357kcal | 319kcal | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Protein | 14.73g | 14.2g | 1% |
| Net carbs | 68.7g | 1.5g | N/A |
| Sugar | 2.5g | N/A | |
| Tryptophan | 0.179mg | 0.157mg | 0% |
| Threonine | 0.469mg | 0.568mg | 0% |
| Isoleucine | 0.618mg | 0.554mg | 0% |
| Leucine | 1.018mg | 1.05mg | 0% |
| Lysine | 0.629mg | 0.838mg | 0% |
| Methionine | 0.438mg | 0.284mg | 0% |
| Phenylalanine | 0.721mg | 0.582mg | 0% |
| Valine | 0.858mg | 0.768mg | 0% |
| Histidine | 0.384mg | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
83%
Minerals Daily Need Coverage Score
96%
88%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 9.414g)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.