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  6. Wild rice raw vs. Red Bull

Wild rice raw vs. Red Bull — In-Depth Nutrition Comparison

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Important differences between wild rice raw and Red Bull

  • Wild rice raw has more phosphorus, copper, manganese, zinc, magnesium, fiber, folate, and iron; however, Red Bull has more vitamin B6 and vitamin B12.
  • Red Bull's daily need coverage for vitamin B6 is 137% more.

The food varieties used in the comparison are Wild rice, raw and Beverages, Energy drink, RED BULL.

Infographic

Wild rice raw vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +831.6%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +14133.3%
Contains more IronIron +3166.7%
Contains more CopperCopper +26100%
Contains more ZincZinc +59500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +26480%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +154.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +11566.7%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more Vitamin B6Vitamin B6 +454.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Red Bull DV% diff.
Vitamin B6 0.391mg 2.167mg 137%
Vitamin B12 0µg 1.97µg 82%
Phosphorus 433mg 0mg 62%
Manganese 1.329mg 0.005mg 58%
Copper 0.524mg 0.002mg 58%
Zinc 5.96mg 0.01mg 54%
Magnesium 177mg 19mg 38%
Protein 14.73g 0.46g 29%
Fiber 6.2g 0g 25%
Folate 95µg 0µg 24%
Iron 1.96mg 0.06mg 24%
Carbs 74.9g 10.23g 22%
Vitamin B3 6.733mg 9.827mg 19%
Calories 357kcal 43kcal 16%
Vitamin B2 0.262mg 0.103mg 12%
Potassium 427mg 3mg 12%
Vitamin B5 1.074mg 1.54mg 9%
Caffeine 0mg 29mg 7%
Choline 35mg 0.3mg 6%
Vitamin B1 0.115mg 0.04mg 6%
Vitamin E 0.82mg 0mg 5%
Selenium 2.8µg 0.2µg 5%
Polyunsaturated fat 0.676g 0g 5%
Fructose 1.63g 2%
Calcium 21mg 6mg 2%
Vitamin K 1.9µg 0µg 2%
Fats 1.08g 0g 2%
Sodium 7mg 39mg 1%
Saturated fat 0.156g 0g 1%
Net carbs 68.7g 10.23g N/A
Sugar 2.5g 10.22g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.159g 0g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +3102.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +632.2%
Contains more OtherOther +1600%
Contains more WaterWater +1049.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +674.6%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.