Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wild rice raw
  5. Compare
  6. Wild rice raw vs. Roman chamomile

Wild rice raw vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

Summary of differences between wild rice raw and roman chamomile

  • Roman chamomile has less phosphorus, copper, manganese, zinc, vitamin B3, magnesium, vitamin B6, fiber, folate, and iron than wild rice raw.
  • Wild rice raw covers your daily need for phosphorus, 62% more than roman chamomile.

These are the specific foods used in this comparison Wild rice, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Wild rice raw vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +17600%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +4644.4%
Contains more IronIron +2350%
Contains more CopperCopper +3393.3%
Contains more ZincZinc +14800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2920.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +6450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9663.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9400%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Roman chamomile DV% diff.
Phosphorus 433mg 0mg 62%
Copper 0.524mg 0.015mg 57%
Manganese 1.329mg 0.044mg 56%
Zinc 5.96mg 0.04mg 54%
Magnesium 177mg 1mg 42%
Vitamin B3 6.733mg 0mg 42%
Vitamin B6 0.391mg 0mg 30%
Protein 14.73g 0g 29%
Carbs 74.9g 0.2g 25%
Fiber 6.2g 0g 25%
Folate 95µg 1µg 24%
Iron 1.96mg 0.08mg 24%
Vitamin B5 1.074mg 0.011mg 21%
Vitamin B2 0.262mg 0.004mg 20%
Calories 357kcal 1kcal 18%
Potassium 427mg 9mg 12%
Vitamin B1 0.115mg 0.01mg 9%
Choline 35mg 0mg 6%
Vitamin E 0.82mg 0mg 5%
Selenium 2.8µg 0µg 5%
Polyunsaturated fat 0.676g 0.005g 4%
Calcium 21mg 2mg 2%
Vitamin K 1.9µg 0µg 2%
Fats 1.08g 0g 2%
Saturated fat 0.156g 0.002g 1%
Net carbs 68.7g 0.2g N/A
Sugar 2.5g 0g N/A
Sodium 7mg 1mg 0%
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.159g 0.001g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +37350%
Contains more OtherOther +1430%
Contains more WaterWater +1184.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +15800%
Contains more Poly. FatPolyunsaturated fat +13420%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.