Wild rice raw vs. Salami — In-Depth Nutrition Comparison
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What are the differences between wild rice raw and salami?
- Wild rice raw is higher in magnesium, phosphorus, zinc, fiber, and folate; however, salami is richer in vitamin B12 and selenium.
- Salami's daily need coverage for sodium is 75% more.
- Wild rice raw has less saturated fat.
- Salami has a lower glycemic index (28) than wild rice raw (57).
We used Wild rice, raw and Salami, cooked, beef and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +831.6% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +25.6% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +103.4% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +35.9% |
| Contains more SeleniumSelenium | +1017.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more FolateFolate | +3066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +68.4% |
| Contains more CholineCholine | +167.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +3020.8% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +2298.1% |
| Contains more WaterWater | +482.3% |
| Contains more OtherOther | +204.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +6898.1% |
| Contains more Poly. FatPolyunsaturated fat | +274.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +52.3% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 2.8µg | 31.3µg | 52% |
| Saturated fat | 0.156g | 9.316g | 42% |
| Fats | 1.08g | 25.9g | 38% |
| Magnesium | 177mg | 19mg | 38% |
| Phosphorus | 433mg | 191mg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 5.96mg | 2.93mg | 28% |
| Monounsaturated fat | 0.159g | 11.127g | 27% |
| Fiber | 6.2g | 0g | 25% |
| Carbs | 74.9g | 2.4g | 24% |
| Folate | 95µg | 3µg | 23% |
| Vitamin B1 | 0.115mg | 0.367mg | 21% |
| Copper | 0.524mg | 0.357mg | 19% |
| Manganese | 1.329mg | 0.978mg | 15% |
| Protein | 14.73g | 21.85g | 14% |
| Polyunsaturated fat | 0.676g | 2.529g | 12% |
| Choline | 35mg | 93.5mg | 11% |
| Vitamin B2 | 0.262mg | 0.357mg | 7% |
| Vitamin B6 | 0.391mg | 0.459mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Iron | 1.96mg | 1.56mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin E | 0.82mg | 0.22mg | 4% |
| Vitamin B3 | 6.733mg | 6.053mg | 4% |
| Vitamin B5 | 1.074mg | 1.201mg | 3% |
| Potassium | 427mg | 316mg | 3% |
| Calories | 357kcal | 336kcal | 1% |
| Vitamin K | 1.9µg | 3.2µg | 1% |
| Calcium | 21mg | 15mg | 1% |
| Net carbs | 68.7g | 2.4g | N/A |
| Sugar | 2.5g | 0.96g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.179mg | 0.114mg | 0% |
| Threonine | 0.469mg | 0.521mg | 0% |
| Isoleucine | 0.618mg | 0.675mg | 0% |
| Leucine | 1.018mg | 0.929mg | 0% |
| Lysine | 0.629mg | 1.107mg | 0% |
| Methionine | 0.438mg | 0.301mg | 0% |
| Phenylalanine | 0.721mg | 0.481mg | 0% |
| Valine | 0.858mg | 0.668mg | 0% |
| Histidine | 0.384mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
57%
Minerals Daily Need Coverage Score
96%
91%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 1733mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 9.16g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2.7)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 1.54g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Salami is relatively richer in vitamins