Wild rice raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the main differences between wild rice raw and saltine cracker (includes oyster, soda, soup)?
- Wild rice raw is richer in zinc, phosphorus, copper, magnesium, manganese, and vitamin B6, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, and vitamin K.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 49% higher.
- Saltine cracker (includes oyster, soda, soup) has 9 times less zinc than wild rice raw. Wild rice raw has 5.96mg of zinc, while saltine cracker (includes oyster, soda, soup) has 0.69mg.
- Wild rice raw is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than wild rice raw (57).
We used Wild rice, raw and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +669.6% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more CopperCopper | +277% |
| Contains more ZincZinc | +763.8% |
| Contains more PhosphorusPhosphorus | +324.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +93.7% |
| Contains more IronIron | +184.2% |
| Contains more SeleniumSelenium | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +354.7% |
| Contains more CholineCholine | +109.6% |
| Contains more Vitamin EVitamin E | +40.2% |
| Contains more Vitamin B1Vitamin B1 | +510.4% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1236.8% |
| Contains more FolateFolate | +41.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +55.7% |
| Contains more WaterWater | +53.7% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +83% |
~equal in
Carbs
~74.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1149.1% |
| Contains more Poly. FatPolyunsaturated fat | +615.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.115mg | 0.702mg | 49% |
| Zinc | 5.96mg | 0.69mg | 48% |
| Phosphorus | 433mg | 102mg | 47% |
| Iron | 1.96mg | 5.57mg | 45% |
| Copper | 0.524mg | 0.139mg | 43% |
| Sodium | 7mg | 941mg | 41% |
| Magnesium | 177mg | 23mg | 37% |
| Polyunsaturated fat | 0.676g | 4.835g | 28% |
| Manganese | 1.329mg | 0.686mg | 28% |
| Starch | 67.83g | 28% | |
| Vitamin B6 | 0.391mg | 0.086mg | 23% |
| Vitamin K | 1.9µg | 25.4µg | 20% |
| Vitamin B2 | 0.262mg | 0.487mg | 17% |
| Fiber | 6.2g | 2.8g | 14% |
| Selenium | 2.8µg | 10.3µg | 14% |
| Fats | 1.08g | 8.64g | 12% |
| Protein | 14.73g | 9.46g | 11% |
| Vitamin B5 | 1.074mg | 0.536mg | 11% |
| Folate | 95µg | 134µg | 10% |
| Potassium | 427mg | 152mg | 8% |
| Saturated fat | 0.156g | 1.653g | 7% |
| Monounsaturated fat | 0.159g | 1.986g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 35mg | 16.7mg | 3% |
| Calories | 357kcal | 418kcal | 3% |
| Vitamin B3 | 6.733mg | 6.442mg | 2% |
| Vitamin E | 0.82mg | 1.15mg | 2% |
| Carbs | 74.9g | 74.05g | 0% |
| Net carbs | 68.7g | 71.25g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Sugar | 2.5g | 1.29g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.179mg | 0.116mg | 0% |
| Threonine | 0.469mg | 0.268mg | 0% |
| Isoleucine | 0.618mg | 0.333mg | 0% |
| Leucine | 1.018mg | 0.652mg | 0% |
| Lysine | 0.629mg | 0.172mg | 0% |
| Methionine | 0.438mg | 0.147mg | 0% |
| Phenylalanine | 0.721mg | 0.45mg | 0% |
| Valine | 0.858mg | 0.399mg | 0% |
| Histidine | 0.384mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
51%
Minerals Daily Need Coverage Score
96%
62%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 934mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 1.497g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 17)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 1.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.