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  6. Wild rice raw vs. Saltine cracker (includes oyster, soda, soup)

Wild rice raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the main differences between wild rice raw and saltine cracker (includes oyster, soda, soup)?

  • Wild rice raw is richer in zinc, phosphorus, copper, magnesium, manganese, and vitamin B6, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, and vitamin K.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 49% higher.
  • Saltine cracker (includes oyster, soda, soup) has 9 times less zinc than wild rice raw. Wild rice raw has 5.96mg of zinc, while saltine cracker (includes oyster, soda, soup) has 0.69mg.
  • Wild rice raw is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than wild rice raw (57).

We used Wild rice, raw and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

Infographic

Wild rice raw vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +669.6%
Contains more PotassiumPotassium +180.9%
Contains more CopperCopper +277%
Contains more ZincZinc +763.8%
Contains more PhosphorusPhosphorus +324.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +93.7%
Contains more IronIron +184.2%
Contains more SeleniumSelenium +267.9%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more Vitamin B6Vitamin B6 +354.7%
Contains more CholineCholine +109.6%
Contains more Vitamin EVitamin E +40.2%
Contains more Vitamin B1Vitamin B1 +510.4%
Contains more Vitamin B2Vitamin B2 +85.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1236.8%
Contains more FolateFolate +41.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.442mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.115mg 0.702mg 49%
Zinc 5.96mg 0.69mg 48%
Phosphorus 433mg 102mg 47%
Iron 1.96mg 5.57mg 45%
Copper 0.524mg 0.139mg 43%
Sodium 7mg 941mg 41%
Magnesium 177mg 23mg 37%
Polyunsaturated fat 0.676g 4.835g 28%
Manganese 1.329mg 0.686mg 28%
Starch 67.83g 28%
Vitamin B6 0.391mg 0.086mg 23%
Vitamin K 1.9µg 25.4µg 20%
Vitamin B2 0.262mg 0.487mg 17%
Fiber 6.2g 2.8g 14%
Selenium 2.8µg 10.3µg 14%
Fats 1.08g 8.64g 12%
Protein 14.73g 9.46g 11%
Vitamin B5 1.074mg 0.536mg 11%
Folate 95µg 134µg 10%
Potassium 427mg 152mg 8%
Saturated fat 0.156g 1.653g 7%
Monounsaturated fat 0.159g 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Choline 35mg 16.7mg 3%
Calories 357kcal 418kcal 3%
Vitamin B3 6.733mg 6.442mg 2%
Vitamin E 0.82mg 1.15mg 2%
Carbs 74.9g 74.05g 0%
Net carbs 68.7g 71.25g N/A
Calcium 21mg 19mg 0%
Sugar 2.5g 1.29g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.179mg 0.116mg 0%
Threonine 0.469mg 0.268mg 0%
Isoleucine 0.618mg 0.333mg 0%
Leucine 1.018mg 0.652mg 0%
Lysine 0.629mg 0.172mg 0%
Methionine 0.438mg 0.147mg 0%
Phenylalanine 0.721mg 0.45mg 0%
Valine 0.858mg 0.399mg 0%
Histidine 0.384mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +55.7%
Contains more WaterWater +53.7%
Contains more FatsFats +700%
Contains more OtherOther +83%
~equal in Carbs ~74.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +1149.1%
Contains more Poly. FatPolyunsaturated fat +615.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.