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  6. Wild rice raw vs. Shark raw

Wild rice raw vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and shark raw

  • Wild rice raw has more manganese, copper, zinc, phosphorus, magnesium, fiber, vitamin B3, and folate; however, shark raw is higher in vitamin B12 and selenium.
  • Shark raw covers your daily need for vitamin B12, 62% more than wild rice raw.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Wild rice, raw and Fish, shark, mixed species, raw.

Infographic

Wild rice raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +261.2%
Contains more PotassiumPotassium +166.9%
Contains more IronIron +133.3%
Contains more CopperCopper +1487.9%
Contains more ZincZinc +1286%
Contains more PhosphorusPhosphorus +106.2%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +8760%
Contains more CalciumCalcium +61.9%
Contains more SeleniumSelenium +1203.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +173.8%
Contains more Vitamin B2Vitamin B2 +322.6%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +3066.7%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +85.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Wild rice raw Shark raw DV% diff.
Vitamin B12 0µg 1.49µg 62%
Selenium 2.8µg 36.5µg 61%
Manganese 1.329mg 0.015mg 57%
Copper 0.524mg 0.033mg 55%
Zinc 5.96mg 0.43mg 50%
Phosphorus 433mg 210mg 32%
Magnesium 177mg 49mg 30%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Vitamin B3 6.733mg 2.938mg 24%
Folate 95µg 3µg 23%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.262mg 0.062mg 15%
Iron 1.96mg 0.84mg 14%
Protein 14.73g 20.98g 13%
Calories 357kcal 130kcal 11%
Vitamin B5 1.074mg 0.695mg 8%
Vitamin A 1µg 70µg 8%
Potassium 427mg 160mg 8%
Vitamin B1 0.115mg 0.042mg 6%
Choline 35mg 65mg 5%
Fats 1.08g 4.51g 5%
Monounsaturated fat 0.159g 1.808g 4%
Sodium 7mg 79mg 3%
Polyunsaturated fat 0.676g 1.195g 3%
Saturated fat 0.156g 0.925g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin K 1.9µg 0.1µg 2%
Vitamin B6 0.391mg 0.4mg 1%
Calcium 21mg 34mg 1%
Vitamin E 0.82mg 1mg 1%
Net carbs 68.7g 0g N/A
Sugar 2.5g 0g N/A
Tryptophan 0.179mg 0.235mg 0%
Threonine 0.469mg 0.92mg 0%
Isoleucine 0.618mg 0.967mg 0%
Leucine 1.018mg 1.705mg 0%
Lysine 0.629mg 1.926mg 0%
Methionine 0.438mg 0.621mg 0%
Phenylalanine 0.721mg 0.819mg 0%
Valine 0.858mg 1.081mg 0%
Histidine 0.384mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.5%
Contains more ProteinProtein +42.4%
Contains more FatsFats +317.6%
Contains more WaterWater +848.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +1037.1%
Contains more Poly. FatPolyunsaturated fat +76.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.