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  6. Wild rice raw vs. Short ribs

Wild rice raw vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between wild rice raw and short ribs?

  • Wild rice raw is richer in manganese, copper, phosphorus, magnesium, vitamin B3, and fiber, while short ribs are higher in vitamin B12 and selenium.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Wild rice raw is lower in saturated fat.
  • Wild rice raw has a higher glycemic index (57) than short ribs (0).

We used Wild rice, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this comparison.

Infographic

Wild rice raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +1080%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +90.6%
Contains more CopperCopper +429.3%
Contains more ZincZinc +22.1%
Contains more PhosphorusPhosphorus +167.3%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +10123.1%
Contains more IronIron +17.9%
Contains more SeleniumSelenium +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +182.8%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +74.7%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more Vitamin B6Vitamin B6 +77.7%
Contains more FolateFolate +1800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more CholineCholine +134.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.6%
Contains more ProteinProtein +46.4%
Contains more FatsFats +3787%
Contains more WaterWater +360.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11774.2%
Contains more Poly. FatPolyunsaturated fat +126.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wild rice raw Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.156g 17.8g 80%
Fats 1.08g 41.98g 63%
Manganese 1.329mg 0.013mg 57%
Copper 0.524mg 0.099mg 47%
Monounsaturated fat 0.159g 18.88g 47%
Magnesium 177mg 15mg 39%
Phosphorus 433mg 162mg 39%
Selenium 2.8µg 20.8µg 33%
Cholesterol 0mg 94mg 31%
Vitamin B3 6.733mg 2.452mg 27%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Folate 95µg 5µg 23%
Vitamin B5 1.074mg 0.252mg 16%
Protein 14.73g 21.57g 14%
Vitamin B6 0.391mg 0.22mg 13%
Zinc 5.96mg 4.88mg 10%
Choline 35mg 82.2mg 9%
Vitamin B2 0.262mg 0.15mg 9%
Polyunsaturated fat 0.676g 1.53g 6%
Calories 357kcal 471kcal 6%
Potassium 427mg 224mg 6%
Vitamin B1 0.115mg 0.05mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin E 0.82mg 0.29mg 4%
Iron 1.96mg 2.31mg 4%
Vitamin D 0IU 27IU 3%
Sodium 7mg 50mg 2%
Calcium 21mg 12mg 1%
Net carbs 68.7g 0g N/A
Sugar 2.5g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.179mg 0.142mg 0%
Threonine 0.469mg 0.862mg 0%
Isoleucine 0.618mg 0.981mg 0%
Leucine 1.018mg 1.716mg 0%
Lysine 0.629mg 1.823mg 0%
Methionine 0.438mg 0.562mg 0%
Phenylalanine 0.721mg 0.852mg 0%
Valine 0.858mg 1.07mg 0%
Histidine 0.384mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wild rice raw
43%
Short ribs
Minerals Daily Need Coverage Score
96%
Wild rice raw
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 17.644g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.3)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 57)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.