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  6. Wild rice raw vs. Shrimp

Wild rice raw vs. Shrimp — In-Depth Nutrition Comparison

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How are wild rice raw and shrimp different?

  • Wild rice raw has more manganese, zinc, magnesium, phosphorus, iron, and copper than shrimp.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Wild rice raw contains 40 times more manganese than shrimp. While wild rice raw contains 1.329mg of manganese, shrimp contains only 0.033mg.
  • Wild rice raw has less sodium.

Wild rice, raw and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Wild rice raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +353.8%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +284.3%
Contains more CopperCopper +38.3%
Contains more ZincZinc +263.4%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +3927.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Manganese 1.329mg 0.033mg 56%
Vitamin B3 6.733mg 42%
Zinc 5.96mg 1.64mg 39%
Magnesium 177mg 39mg 33%
Vitamin B6 0.391mg 30%
Phosphorus 433mg 237mg 28%
Carbs 74.9g 0.2g 25%
Fiber 6.2g 25%
Folate 95µg 24%
Vitamin B5 1.074mg 21%
Vitamin B2 0.262mg 20%
Protein 14.73g 23.98g 19%
Iron 1.96mg 0.51mg 18%
Copper 0.524mg 0.379mg 16%
Calories 357kcal 99kcal 13%
Vitamin B1 0.115mg 10%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Sodium 7mg 111mg 5%
Selenium 2.8µg 5%
Potassium 427mg 259mg 5%
Calcium 21mg 70mg 5%
Polyunsaturated fat 0.676g 0.079g 4%
Vitamin K 1.9µg 2%
Fats 1.08g 0.28g 1%
Net carbs 68.7g 0.2g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Saturated fat 0.156g 0.056g 0%
Monounsaturated fat 0.159g 0.048g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +285.7%
Contains more CarbsCarbs +37350%
Contains more OtherOther +26.4%
Contains more ProteinProtein +62.8%
Contains more WaterWater +857.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +231.3%
Contains more Poly. FatPolyunsaturated fat +755.7%
Contains less Sat. FatSaturated fat -64.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.