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  6. Wild rice raw vs. Skipjack tuna

Wild rice raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are wild rice raw and skipjack tuna different?

  • Wild rice raw is richer in manganese, copper, zinc, magnesium, fiber, and folate, while skipjack tuna is higher in vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Skipjack tuna covers your daily need for vitamin B12, 91% more than wild rice raw.
  • Wild rice raw has a higher glycemic index (57) than skipjack tuna (0).

Wild rice, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Wild rice raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +302.3%
Contains more IronIron +22.5%
Contains more CopperCopper +376.4%
Contains more ZincZinc +467.6%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +6894.7%
Contains more CalciumCalcium +76.2%
Contains more PotassiumPotassium +22.2%
Contains more SeleniumSelenium +1571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +202.6%
Contains more Vitamin B2Vitamin B2 +114.8%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +178.6%
Contains more Vitamin B6Vitamin B6 +150.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Skipjack tuna DV% diff.
Vitamin B12 0µg 2.19µg 91%
Selenium 2.8µg 46.8µg 80%
Vitamin B3 6.733mg 18.756mg 75%
Manganese 1.329mg 0.019mg 57%
Copper 0.524mg 0.11mg 46%
Vitamin B6 0.391mg 0.981mg 45%
Zinc 5.96mg 1.05mg 45%
Magnesium 177mg 44mg 32%
Protein 14.73g 28.21g 27%
Carbs 74.9g 0g 25%
Fiber 6.2g 0g 25%
Folate 95µg 10µg 21%
Phosphorus 433mg 285mg 21%
Cholesterol 0mg 60mg 20%
Vitamin B5 1.074mg 0.485mg 12%
Calories 357kcal 132kcal 11%
Vitamin B2 0.262mg 0.122mg 11%
Choline 35mg 6%
Vitamin B1 0.115mg 0.038mg 6%
Iron 1.96mg 1.6mg 5%
Vitamin E 0.82mg 5%
Potassium 427mg 522mg 3%
Vitamin A 1µg 18µg 2%
Polyunsaturated fat 0.676g 0.403g 2%
Sodium 7mg 47mg 2%
Calcium 21mg 37mg 2%
Vitamin K 1.9µg 2%
Vitamin C 0mg 1mg 1%
Saturated fat 0.156g 0.42g 1%
Fats 1.08g 1.29g 0%
Net carbs 68.7g 0g N/A
Sugar 2.5g N/A
Monounsaturated fat 0.159g 0.243g 0%
Tryptophan 0.179mg 0.316mg 0%
Threonine 0.469mg 1.237mg 0%
Isoleucine 0.618mg 1.3mg 0%
Leucine 1.018mg 2.293mg 0%
Lysine 0.629mg 2.59mg 0%
Methionine 0.438mg 0.835mg 0%
Phenylalanine 0.721mg 1.101mg 0%
Valine 0.858mg 1.453mg 0%
Histidine 0.384mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +91.5%
Contains more FatsFats +19.4%
Contains more WaterWater +702.6%
Contains more OtherOther +437.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Poly. FatPolyunsaturated fat +67.7%
Contains more Mono. FatMonounsaturated fat +52.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.