Wild rice raw vs. Soybean meal — In-Depth Nutrition Comparison
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What are the differences between wild rice raw and soybean meal?
- Wild rice raw is higher in vitamin B3; however, soybean meal is richer in copper, iron, manganese, potassium, folate, vitamin B1, phosphorus, magnesium, and calcium.
- Soybean meal's daily need coverage for copper is 164% more.
- Soybean meal contains 3 times less vitamin B3 than wild rice raw. Wild rice raw contains 6.733mg of vitamin B3, while soybean meal contains 2.587mg.
- Wild rice raw has a lower glycemic index (57) than soybean meal (68).
We used Wild rice, raw and Soy meal, defatted, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.8% |
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more CalciumCalcium | +1061.9% |
| Contains more PotassiumPotassium | +483.1% |
| Contains more IronIron | +599% |
| Contains more CopperCopper | +281.7% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +185.9% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +110.5% |
| Contains more Vitamin B1Vitamin B1 | +500.9% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +218.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more CarbsCarbs | +108.7% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +121.3% |
| Contains more OtherOther | +264.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated Fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated Fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +157.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 357kcal | 337kcal |
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| Protein | 14.73g | 49.2g |
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| Fats | 1.08g | 2.39g |
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| Net carbs | 68.7g | 35.89g |
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| Carbs | 74.9g | 35.89g |
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| Magnesium | 177mg | 306mg |
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| Calcium | 21mg | 244mg |
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| Potassium | 427mg | 2490mg |
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| Iron | 1.96mg | 13.7mg |
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| Sugar | 2.5g |
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| Fiber | 6.2g |
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| Copper | 0.524mg | 2mg |
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| Zinc | 5.96mg | 5.06mg |
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| Phosphorus | 433mg | 701mg |
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| Sodium | 7mg | 3mg |
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| Vitamin A | 19IU | 40IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 0.82mg |
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| Manganese | 1.329mg | 3.8mg |
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| Selenium | 2.8µg | 3.3µg |
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| Vitamin B1 | 0.115mg | 0.691mg |
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| Vitamin B2 | 0.262mg | 0.251mg |
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| Vitamin B3 | 6.733mg | 2.587mg |
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| Vitamin B5 | 1.074mg | 1.976mg |
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| Vitamin B6 | 0.391mg | 0.569mg |
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| Vitamin K | 1.9µg |
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| Folate | 95µg | 303µg |
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| Choline | 35mg |
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| Saturated Fat | 0.156g | 0.268g |
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| Monounsaturated fat | 0.159g | 0.409g |
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| Polyunsaturated fat | 0.676g | 1.045g |
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| Tryptophan | 0.179mg | 0.653mg |
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| Threonine | 0.469mg | 1.952mg |
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| Isoleucine | 0.618mg | 2.18mg |
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| Leucine | 1.018mg | 3.66mg |
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| Lysine | 0.629mg | 2.991mg |
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| Methionine | 0.438mg | 0.606mg |
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| Phenylalanine | 0.721mg | 2.346mg |
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| Valine | 0.858mg | 2.243mg |
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| Histidine | 0.384mg | 1.212mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
58%
Minerals Daily Need Coverage Score
96%
264%
Comparison summary
Which food is lower in Saturated Fat?
Wild rice raw is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.