Wild rice raw vs. Star anise — In-Depth Nutrition Comparison
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Significant differences between wild rice raw and star anise
- Wild rice raw has more vitamin B3 and folate; however, star anise is richer in iron, calcium, copper, manganese, fiber, potassium, vitamin C, and vitamin B6.
- Star anise covers your daily iron needs 438% more than wild rice raw.
- Star anise has 10 times less folate than wild rice raw. Wild rice raw has 95µg of folate, while star anise has 10µg.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of wild rice raw is 57.
Specific food types used in this comparison are Wild rice, raw and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more CalciumCalcium | +2976.2% |
| Contains more PotassiumPotassium | +237.5% |
| Contains more IronIron | +1785.7% |
| Contains more CopperCopper | +73.7% |
| Contains more ManganeseManganese | +73.1% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +195.7% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +49.7% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +1372.2% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +353.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +6050.9% |
| Contains more Poly. FatPolyunsaturated fat | +366% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.96mg | 36.96mg | 438% |
| Calcium | 21mg | 646mg | 63% |
| Copper | 0.524mg | 0.91mg | 43% |
| Manganese | 1.329mg | 2.3mg | 42% |
| Fiber | 6.2g | 14.6g | 34% |
| Potassium | 427mg | 1441mg | 30% |
| Monounsaturated fat | 0.159g | 9.78g | 24% |
| Fats | 1.08g | 15.9g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B3 | 6.733mg | 3.06mg | 23% |
| Folate | 95µg | 10µg | 21% |
| Vitamin B6 | 0.391mg | 0.65mg | 20% |
| Vitamin B1 | 0.115mg | 0.34mg | 19% |
| Polyunsaturated fat | 0.676g | 3.15g | 16% |
| Carbs | 74.9g | 50.02g | 8% |
| Vitamin B5 | 1.074mg | 0.797mg | 6% |
| Protein | 14.73g | 17.6g | 6% |
| Zinc | 5.96mg | 5.3mg | 6% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5µg | 4% |
| Vitamin A | 1µg | 16µg | 2% |
| Vitamin B2 | 0.262mg | 0.29mg | 2% |
| Saturated fat | 0.156g | 0.586g | 2% |
| Magnesium | 177mg | 170mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 357kcal | 337kcal | 1% |
| Phosphorus | 433mg | 440mg | 1% |
| Net carbs | 68.7g | 35.42g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 7mg | 16mg | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
38%
Minerals Daily Need Coverage Score
96%
279%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.43g)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 2.5g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.