Wild rice raw vs. Succotash — In-Depth Nutrition Comparison
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Summary of differences between wild rice raw and succotash
- Wild rice raw has more zinc, phosphorus, copper, vitamin B3, magnesium, manganese, vitamin B6, vitamin B5, and vitamin B2; however, succotash is higher in vitamin C.
- Wild rice raw covers your daily need for zinc, 49% more than succotash.
- Wild rice raw has 8 times more vitamin B5 than succotash. While wild rice raw has 1.074mg of vitamin B5, succotash has only 0.128mg.
These are the specific foods used in this comparison Wild rice, raw and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +181.7% |
| Contains more ZincZinc | +877% |
| Contains more PhosphorusPhosphorus | +283.2% |
| Contains more ManganeseManganese | +93.2% |
| Contains more SeleniumSelenium | +366.7% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +219.5% |
| Contains more Vitamin B3Vitamin B3 | +324.3% |
| Contains more Vitamin B5Vitamin B5 | +739.1% |
| Contains more Vitamin B6Vitamin B6 | +200.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more ProteinProtein | +192.8% |
| Contains more CarbsCarbs | +282.3% |
| Contains more OtherOther | +21.4% |
| Contains more WaterWater | +842% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 5.96mg | 0.61mg | 49% |
| Phosphorus | 433mg | 113mg | 46% |
| Copper | 0.524mg | 0.186mg | 38% |
| Vitamin B3 | 6.733mg | 1.587mg | 32% |
| Magnesium | 177mg | 48mg | 31% |
| Manganese | 1.329mg | 0.688mg | 28% |
| Vitamin B6 | 0.391mg | 0.13mg | 20% |
| Vitamin B5 | 1.074mg | 0.128mg | 19% |
| Protein | 14.73g | 5.03g | 19% |
| Carbs | 74.9g | 19.59g | 18% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Folate | 95µg | 40µg | 14% |
| Vitamin B2 | 0.262mg | 0.082mg | 14% |
| Calories | 357kcal | 99kcal | 13% |
| Fiber | 6.2g | 3.8g | 10% |
| Vitamin B1 | 0.115mg | 0.208mg | 8% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin A | 1µg | 15µg | 2% |
| Iron | 1.96mg | 1.83mg | 2% |
| Potassium | 427mg | 369mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.676g | 0.489g | 1% |
| Fats | 1.08g | 1.02g | 0% |
| Net carbs | 68.7g | 15.79g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Saturated fat | 0.156g | 0.19g | 0% |
| Monounsaturated fat | 0.159g | 0.198g | 0% |
| Tryptophan | 0.179mg | 0.056mg | 0% |
| Threonine | 0.469mg | 0.209mg | 0% |
| Isoleucine | 0.618mg | 0.284mg | 0% |
| Leucine | 1.018mg | 0.443mg | 0% |
| Lysine | 0.629mg | 0.295mg | 0% |
| Methionine | 0.438mg | 0.068mg | 0% |
| Phenylalanine | 0.721mg | 0.243mg | 0% |
| Valine | 0.858mg | 0.306mg | 0% |
| Histidine | 0.384mg | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
17%
Minerals Daily Need Coverage Score
96%
36%
Comparison summary
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.034g)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)