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  6. Wild rice raw vs. Succotash

Wild rice raw vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between wild rice raw and succotash

  • Wild rice raw has more zinc, phosphorus, copper, vitamin B3, magnesium, manganese, vitamin B6, vitamin B5, and vitamin B2; however, succotash is higher in vitamin C.
  • Wild rice raw covers your daily need for zinc, 49% more than succotash.
  • Wild rice raw has 8 times more vitamin B5 than succotash. While wild rice raw has 1.074mg of vitamin B5, succotash has only 0.128mg.

These are the specific foods used in this comparison Wild rice, raw and Succotash, (corn and limas), raw.

Infographic

Wild rice raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +268.8%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +181.7%
Contains more ZincZinc +877%
Contains more PhosphorusPhosphorus +283.2%
Contains more ManganeseManganese +93.2%
Contains more SeleniumSelenium +366.7%
Contains less SodiumSodium -42.9%
~equal in Iron ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +219.5%
Contains more Vitamin B3Vitamin B3 +324.3%
Contains more Vitamin B5Vitamin B5 +739.1%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +80.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Succotash DV% diff.
Zinc 5.96mg 0.61mg 49%
Phosphorus 433mg 113mg 46%
Copper 0.524mg 0.186mg 38%
Vitamin B3 6.733mg 1.587mg 32%
Magnesium 177mg 48mg 31%
Manganese 1.329mg 0.688mg 28%
Vitamin B6 0.391mg 0.13mg 20%
Vitamin B5 1.074mg 0.128mg 19%
Protein 14.73g 5.03g 19%
Carbs 74.9g 19.59g 18%
Vitamin C 0mg 15.1mg 17%
Folate 95µg 40µg 14%
Vitamin B2 0.262mg 0.082mg 14%
Calories 357kcal 99kcal 13%
Fiber 6.2g 3.8g 10%
Vitamin B1 0.115mg 0.208mg 8%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Selenium 2.8µg 0.6µg 4%
Vitamin A 1µg 15µg 2%
Iron 1.96mg 1.83mg 2%
Potassium 427mg 369mg 2%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.676g 0.489g 1%
Fats 1.08g 1.02g 0%
Net carbs 68.7g 15.79g N/A
Calcium 21mg 18mg 0%
Sugar 2.5g N/A
Sodium 7mg 4mg 0%
Saturated fat 0.156g 0.19g 0%
Monounsaturated fat 0.159g 0.198g 0%
Tryptophan 0.179mg 0.056mg 0%
Threonine 0.469mg 0.209mg 0%
Isoleucine 0.618mg 0.284mg 0%
Leucine 1.018mg 0.443mg 0%
Lysine 0.629mg 0.295mg 0%
Methionine 0.438mg 0.068mg 0%
Phenylalanine 0.721mg 0.243mg 0%
Valine 0.858mg 0.306mg 0%
Histidine 0.384mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +192.8%
Contains more CarbsCarbs +282.3%
Contains more OtherOther +21.4%
Contains more WaterWater +842%
~equal in Fats ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Poly. FatPolyunsaturated fat +38.2%
Contains more Mono. FatMonounsaturated fat +24.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.