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  6. Wild rice raw vs. Succotash

Wild rice raw vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between Wild rice raw and Succotash

  • Wild rice raw has more Zinc, Phosphorus, Copper, Vitamin B3, Magnesium, Manganese, Vitamin B6, Vitamin B5, and Vitamin B2, however, Succotash is higher in Vitamin C.
  • Wild rice raw covers your daily need of Zinc 49% more than Succotash.
  • Wild rice raw has 8 times more Vitamin B5 than Succotash. While Wild rice raw has 1.074mg of Vitamin B5, Succotash has only 0.128mg.

These are the specific foods used in this comparison Wild rice, raw and Succotash, (corn and limas), raw.

Infographic

Wild rice raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
9
:
1
Succotash
Succotash
Contains more Calcium +16.7%
Contains more Magnesium +268.8%
Contains more Phosphorus +283.2%
Contains more Potassium +15.7%
Contains more Zinc +877%
Contains more Copper +181.7%
Contains more Manganese +93.2%
Contains more Selenium +366.7%
Contains less Sodium -42.9%
Equal in Iron - 1.83
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +16.7%
Contains more Magnesium +268.8%
Contains more Phosphorus +283.2%
Contains more Potassium +15.7%
Contains more Zinc +877%
Contains more Copper +181.7%
Contains more Manganese +93.2%
Contains more Selenium +366.7%
Contains less Sodium -42.9%
Equal in Iron - 1.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
7
:
3
Succotash
Succotash
Contains more Vitamin B2 +219.5%
Contains more Vitamin B3 +324.3%
Contains more Vitamin B5 +739.1%
Contains more Vitamin B6 +200.8%
Contains more Folate +137.5%
Contains more Vitamin A +1436.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.9%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B2 +219.5%
Contains more Vitamin B3 +324.3%
Contains more Vitamin B5 +739.1%
Contains more Vitamin B6 +200.8%
Contains more Folate +137.5%
Contains more Vitamin A +1436.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
4
:
1
Succotash
Succotash
Contains more Protein +192.8%
Contains more Carbs +282.3%
Contains more Other +21.4%
Contains more Water +842%
Equal in Fats - 1.02
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +192.8%
Contains more Carbs +282.3%
Contains more Other +21.4%
Contains more Water +842%
Equal in Fats - 1.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Succotash
Succotash
Contains less Saturated Fat -17.9%
Contains more Polyunsaturated fat +38.2%
Contains more Monounsaturated Fat +24.5%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -17.9%
Contains more Polyunsaturated fat +38.2%
Contains more Monounsaturated Fat +24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Succotash
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Succotash Opinion
Net carbs 68.7g 15.79g Wild rice raw
Protein 14.73g 5.03g Wild rice raw
Fats 1.08g 1.02g Wild rice raw
Carbs 74.9g 19.59g Wild rice raw
Calories 357kcal 99kcal Wild rice raw
Sugar 2.5g Succotash
Fiber 6.2g 3.8g Wild rice raw
Calcium 21mg 18mg Wild rice raw
Iron 1.96mg 1.83mg Wild rice raw
Magnesium 177mg 48mg Wild rice raw
Phosphorus 433mg 113mg Wild rice raw
Potassium 427mg 369mg Wild rice raw
Sodium 7mg 4mg Succotash
Zinc 5.96mg 0.61mg Wild rice raw
Copper 0.524mg 0.186mg Wild rice raw
Manganese 1.329mg 0.688mg Wild rice raw
Selenium 2.8µg 0.6µg Wild rice raw
Vitamin A 19IU 292IU Succotash
Vitamin A RAE 1µg 15µg Succotash
Vitamin E 0.82mg Wild rice raw
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.115mg 0.208mg Succotash
Vitamin B2 0.262mg 0.082mg Wild rice raw
Vitamin B3 6.733mg 1.587mg Wild rice raw
Vitamin B5 1.074mg 0.128mg Wild rice raw
Vitamin B6 0.391mg 0.13mg Wild rice raw
Folate 95µg 40µg Wild rice raw
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.179mg 0.056mg Wild rice raw
Threonine 0.469mg 0.209mg Wild rice raw
Isoleucine 0.618mg 0.284mg Wild rice raw
Leucine 1.018mg 0.443mg Wild rice raw
Lysine 0.629mg 0.295mg Wild rice raw
Methionine 0.438mg 0.068mg Wild rice raw
Phenylalanine 0.721mg 0.243mg Wild rice raw
Valine 0.858mg 0.306mg Wild rice raw
Histidine 0.384mg 0.16mg Wild rice raw
Saturated Fat 0.156g 0.19g Wild rice raw
Monounsaturated Fat 0.159g 0.198g Succotash
Polyunsaturated fat 0.676g 0.489g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
20%
Succotash
Minerals Daily Need Coverage Score
96%
Wild rice raw
36%
Succotash

Comparison summary

Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 0.034g)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.