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  6. Wild rice raw vs. Sweet and sour

Wild rice raw vs. Sweet and sour — In-Depth Nutrition Comparison

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How are wild rice raw and sweet and sour different?

  • Wild rice raw is higher than sweet and sour in phosphorus, zinc, copper, vitamin B3, magnesium, vitamin B6, manganese, fiber, iron, and folate.
  • Wild rice raw covers your daily need for phosphorus, 61% more than sweet and sour.
  • Wild rice raw contains 66 times more zinc than sweet and sour. Wild rice raw contains 5.96mg of zinc, while sweet, and sour contains 0.09mg.
  • Sweet and sour has a higher glycemic index (70) than wild rice raw (57).

Wild rice, raw and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Wild rice raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +2112.5%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +331.3%
Contains more IronIron +833.3%
Contains more CopperCopper +563.3%
Contains more ZincZinc +6522.2%
Contains more PhosphorusPhosphorus +6085.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +74.6%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +139.6%
Contains more Vitamin B2Vitamin B2 +1278.9%
Contains more Vitamin B3Vitamin B3 +3500.5%
Contains more Vitamin B5Vitamin B5 +1054.8%
Contains more Vitamin B6Vitamin B6 +637.7%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +1087.5%
Contains more CholineCholine +1358.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Sweet and sour DV% diff.
Phosphorus 433mg 7mg 61%
Zinc 5.96mg 0.09mg 53%
Copper 0.524mg 0.079mg 49%
Vitamin B3 6.733mg 0.187mg 41%
Magnesium 177mg 8mg 40%
Protein 14.73g 0.27g 29%
Vitamin B6 0.391mg 0.053mg 26%
Manganese 1.329mg 0.761mg 25%
Fiber 6.2g 0.1g 24%
Iron 1.96mg 0.21mg 22%
Folate 95µg 8µg 22%
Vitamin B5 1.074mg 0.093mg 20%
Vitamin B2 0.262mg 0.019mg 19%
Sodium 7mg 371mg 16%
Carbs 74.9g 38.22g 12%
Potassium 427mg 99mg 10%
Vitamin C 0mg 8.7mg 10%
Calories 357kcal 150kcal 10%
Choline 35mg 2.4mg 6%
Vitamin B1 0.115mg 0.048mg 6%
Polyunsaturated fat 0.676g 0g 5%
Vitamin E 0.82mg 0.01mg 5%
Selenium 2.8µg 0.4µg 4%
Fats 1.08g 0.02g 2%
Calcium 21mg 10mg 1%
Vitamin K 1.9µg 0.2µg 1%
Saturated fat 0.156g 0g 1%
Net carbs 68.7g 38.12g N/A
Sugar 2.5g 18.75g N/A
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.159g 0g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +5355.6%
Contains more FatsFats +5300%
Contains more CarbsCarbs +96%
Contains more OtherOther +25.4%
Contains more WaterWater +676.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.