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  6. Wild rice raw vs. Taffy (candy)

Wild rice raw vs. Taffy (candy) — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and taffy (candy)

  • The amount of phosphorus, copper, manganese, zinc, magnesium, vitamin B3, vitamin B6, fiber, iron, and folate in wild rice raw is higher than in taffy (candy).
  • Wild rice raw covers your daily phosphorus needs 62% more than taffy (candy).

Specific food types used in this comparison are Wild rice, raw and Candies, taffy, prepared-from-recipe.

Infographic

Wild rice raw vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +14133.3%
Contains more IronIron +19500%
Contains more CopperCopper +∞%
Contains more ZincZinc +2738.1%
Contains more PhosphorusPhosphorus +43200%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B2Vitamin B2 +2083.3%
Contains more Vitamin B3Vitamin B3 +336550%
Contains more Vitamin B5Vitamin B5 +26750%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Taffy (candy) DV% diff.
Phosphorus 433mg 1mg 62%
Copper 0.524mg 0mg 58%
Manganese 1.329mg 0mg 58%
Zinc 5.96mg 0.21mg 52%
Magnesium 177mg 0mg 42%
Vitamin B3 6.733mg 0.002mg 42%
Vitamin B6 0.391mg 0mg 30%
Protein 14.73g 0.03g 29%
Fiber 6.2g 0g 25%
Iron 1.96mg 0.01mg 24%
Folate 95µg 0µg 24%
Vitamin B5 1.074mg 0.004mg 21%
Vitamin B2 0.262mg 0.012mg 19%
Potassium 427mg 3mg 12%
Saturated fat 0.156g 2.049g 9%
Vitamin B1 0.115mg 0.028mg 7%
Choline 35mg 6%
Carbs 74.9g 91.56g 6%
Vitamin E 0.82mg 0.09mg 5%
Selenium 2.8µg 0.7µg 4%
Polyunsaturated fat 0.676g 0.121g 4%
Fats 1.08g 3.33g 3%
Vitamin A 1µg 27µg 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0.159g 0.838g 2%
Calories 357kcal 397kcal 2%
Sodium 7mg 52mg 2%
Vitamin K 1.9µg 0.3µg 1%
Calcium 21mg 8mg 1%
Net carbs 68.7g 91.56g N/A
Sugar 2.5g 68.48g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.131g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +49000%
Contains more WaterWater +60%
Contains more OtherOther +565.2%
Contains more FatsFats +208.3%
Contains more CarbsCarbs +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +458.7%
Contains more Mono. FatMonounsaturated fat +427%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.