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  6. Wild rice raw vs. Tamarind

Wild rice raw vs. Tamarind — In-Depth Nutrition Comparison

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Significant differences between wild rice raw and tamarind

  • Wild rice raw has more zinc, copper, phosphorus, vitamin B3, vitamin B6, folate, magnesium, and vitamin B5; however, tamarind is richer in vitamin B1 and iron.
  • Wild rice raw covers your daily zinc needs 53% more than tamarind.
  • Tamarind has 8 times less vitamin B5 than wild rice raw. Wild rice raw has 1.074mg of vitamin B5, while tamarind has 0.143mg.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of tamarind is 23.

Specific food types used in this comparison are Wild rice, raw and Tamarinds, raw.

Infographic

Wild rice raw vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more MagnesiumMagnesium +92.4%
Contains more CopperCopper +509.3%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +283.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +115.4%
Contains more CalciumCalcium +252.4%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +247.4%
Contains more Vitamin B5Vitamin B5 +651%
Contains more Vitamin B6Vitamin B6 +492.4%
Contains more FolateFolate +578.6%
Contains more CholineCholine +307%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +272.2%
Contains more Vitamin KVitamin K +47.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wild rice raw Tamarind DV% diff.
Manganese 1.329mg 58%
Zinc 5.96mg 0.1mg 53%
Copper 0.524mg 0.086mg 49%
Phosphorus 433mg 113mg 46%
Vitamin B3 6.733mg 1.938mg 30%
Vitamin B1 0.115mg 0.428mg 26%
Vitamin B6 0.391mg 0.066mg 25%
Protein 14.73g 2.8g 24%
Folate 95µg 14µg 20%
Magnesium 177mg 92mg 20%
Vitamin B5 1.074mg 0.143mg 19%
Iron 1.96mg 2.8mg 11%
Vitamin B2 0.262mg 0.152mg 8%
Calories 357kcal 239kcal 6%
Potassium 427mg 628mg 6%
Choline 35mg 8.6mg 5%
Calcium 21mg 74mg 5%
Vitamin E 0.82mg 0.1mg 5%
Polyunsaturated fat 0.676g 0.059g 4%
Vitamin C 0mg 3.5mg 4%
Carbs 74.9g 62.5g 4%
Fiber 6.2g 5.1g 4%
Selenium 2.8µg 1.3µg 3%
Vitamin K 1.9µg 2.8µg 1%
Fats 1.08g 0.6g 1%
Sodium 7mg 28mg 1%
Saturated fat 0.156g 0.272g 1%
Net carbs 68.7g 57.4g N/A
Sugar 2.5g 38.8g N/A
Vitamin A 1µg 2µg 0%
Monounsaturated fat 0.159g 0.181g 0%
Tryptophan 0.179mg 0.018mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0.139mg 0%
Methionine 0.438mg 0.014mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +426.1%
Contains more FatsFats +80%
Contains more CarbsCarbs +19.8%
Contains more WaterWater +304.6%
Contains more OtherOther +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -42.6%
Contains more Poly. FatPolyunsaturated fat +1045.8%
Contains more Mono. FatMonounsaturated fat +13.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.