Wild rice raw vs. Taro — In-Depth Nutrition Comparison
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What are the main differences between wild rice raw and taro?
- Wild rice raw has more zinc, phosphorus, manganese, copper, vitamin B3, magnesium, folate, vitamin B2, iron, and vitamin B5 than taro.
- Wild rice raw's daily need coverage for zinc is 52% higher.
- Taro has 11 times less vitamin B3 than wild rice raw. Wild rice raw has 6.733mg of vitamin B3, while taro has 0.6mg.
We used Wild rice, raw and Taro, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +436.4% |
| Contains more IronIron | +256.4% |
| Contains more CopperCopper | +204.7% |
| Contains more ZincZinc | +2491.3% |
| Contains more PhosphorusPhosphorus | +415.5% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +247% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +948% |
| Contains more Vitamin B3Vitamin B3 | +1022.2% |
| Contains more Vitamin B5Vitamin B5 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin KVitamin K | +90% |
| Contains more FolateFolate | +331.8% |
| Contains more CholineCholine | +102.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +190.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +882% |
| Contains more FatsFats | +440% |
| Contains more CarbsCarbs | +183.1% |
| Contains more OtherOther | +27.5% |
| Contains more WaterWater | +810.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +893.8% |
| Contains more Poly. FatPolyunsaturated fat | +714.5% |
| Contains less Sat. FatSaturated fat | -73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 5.96mg | 0.23mg | 52% |
| Phosphorus | 433mg | 84mg | 50% |
| Manganese | 1.329mg | 0.383mg | 41% |
| Copper | 0.524mg | 0.172mg | 39% |
| Vitamin B3 | 6.733mg | 0.6mg | 38% |
| Magnesium | 177mg | 33mg | 34% |
| Protein | 14.73g | 1.5g | 26% |
| Folate | 95µg | 22µg | 18% |
| Iron | 1.96mg | 0.55mg | 18% |
| Vitamin B2 | 0.262mg | 0.025mg | 18% |
| Carbs | 74.9g | 26.46g | 16% |
| Vitamin B5 | 1.074mg | 0.303mg | 15% |
| Calories | 357kcal | 112kcal | 12% |
| Vitamin E | 0.82mg | 2.38mg | 10% |
| Fiber | 6.2g | 4.1g | 8% |
| Vitamin B6 | 0.391mg | 0.283mg | 8% |
| Potassium | 427mg | 591mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Polyunsaturated fat | 0.676g | 0.083g | 4% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Choline | 35mg | 17.3mg | 3% |
| Vitamin B1 | 0.115mg | 0.095mg | 2% |
| Calcium | 21mg | 43mg | 2% |
| Vitamin K | 1.9µg | 1µg | 1% |
| Saturated fat | 0.156g | 0.041g | 1% |
| Fats | 1.08g | 0.2g | 1% |
| Net carbs | 68.7g | 22.36g | N/A |
| Sugar | 2.5g | 0.4g | N/A |
| Sodium | 7mg | 11mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Monounsaturated fat | 0.159g | 0.016g | 0% |
| Tryptophan | 0.179mg | 0.023mg | 0% |
| Threonine | 0.469mg | 0.069mg | 0% |
| Isoleucine | 0.618mg | 0.054mg | 0% |
| Leucine | 1.018mg | 0.111mg | 0% |
| Lysine | 0.629mg | 0.067mg | 0% |
| Methionine | 0.438mg | 0.02mg | 0% |
| Phenylalanine | 0.721mg | 0.082mg | 0% |
| Valine | 0.858mg | 0.082mg | 0% |
| Histidine | 0.384mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
17%
Minerals Daily Need Coverage Score
96%
26%
Comparison summary
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 2.1g)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 0.115g)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)